How'd you sleep last night?
Co-founder of Swanwick Sleep and Swannies blue light blocking glasses, James Swanwick, joins Jodelle for a compelling and lively interview to enhance your sleep with some tried-and-tested strategies meant for everyone.
Tune in to this episode on here to learn about effective solutions that can optimize your sleep and overall health.
Listen to the full episode below.
Discover more:
- Listen to more episodes.
- Check out James' 30 Day No Alcohol Challenge.
- Find out more about Swannies blue light blocking glasses.
- Also, check out this blog about Code Red's diet rules.
