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Ladies, find out why you should enjoy a good night's sleep!
Tune in to this episode with Nat & Nicole at The Period Party Podcast, and James Swanwick, Co-founder of Swanwick Sleep, and creator of Swannies blue light blocking glasses on this educational episode about the effects of blue light, the impact of poor sleep on women's reproductive health, the role of melatonin production, and effective ways to better care for yourself.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
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