James Swanwick on The Period Party with Nicole Jardim & Natalie Kringoudis

by Celesté Polley | Podcast

Ladies, find out why you should enjoy a good night's sleep!

James Swanwick, an Australian-American entrepreneur, investor, speaker, former ESPN Anchor, and the host of The James Swanwick Show podcast, helps people sleep better and manage an alcohol-free life.

Tune in to this episode with Nat & Nicole at The Period Party Podcast, and James Swanwick, Co-founder of Swanwick Sleep, and creator of Swannies blue light blocking glasses on this educational episode about the effects of blue light, the impact of poor sleep on women's reproductive health, the role of melatonin production, and effective ways to better care for yourself.

Discover more:

Listen to more episodes.
Check out James' 30 Day No Alcohol Challenge.
You can also watch the episode on YouTube here https://youtu.be/hcROM7bN9cY
Find out more about Swannies blue light blocking glasses.

Listen now to Ep 139 of The Period Party

AUTHOR:

Celesté Polley

Writer

Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.

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