James Swanwick on The Period Party with Nicole Jardim & Natalie Kringoudis

James Swanwick on The Period Party with Nicole Jardim & Natalie Kringoudis

Ladies, find out why you should enjoy a good night's sleep!

James Swanwick, an Australian-American entrepreneur, investor, speaker, former ESPN Anchor, and the host of The James Swanwick Show podcast, helps people sleep better and manage an alcohol-free life.

Tune in to this episode with Nat & Nicole at The Period Party Podcast, and James Swanwick, Co-founder of Swanwick Sleep, and creator of Swannies blue light blocking glasses on this educational episode about the effects of blue light, the impact of poor sleep on women's reproductive health, the role of melatonin production, and effective ways to better care for yourself.

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