Do you want to improve your health? Start with getting your sleep on track. Did you know artificial light from your digital devices and drinking alcohol can seriously mess up your sleep? James Swanwick, Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep, shares his insight into the psychological effects of blue light, how to socialize without the booze, simple steps to achieve better sleep, and how an alcohol-free life has changed James' life. Hang out with James and Abel James on this episode on Fat-Burning Man.