You want to discover easy ways to lose weight and get healthy, right? Well, we’re here to give you a nudge.
We believe you have the power in you to rewrite the rules and up your game without shakes, diet pills, diet foods, or exercise.
In this new episode of Swanwick LIVE, James Swanwick interviews Cristy Nickel, author of “The Code Red Revolution,” founder of Code Red Lifestyle, keynote speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
Cristy created a healthy weight loss nutrition program that can help you lose 10% of your body weight per month, boost your energy, and improve performance with three simple actions.
Watch the video interview below to discover Cristy’s natural weight loss tips — your chance to get your life back on track!
1:51 - Cristy Nickel introduces herself.
5:16 - How Cristy helps people lose weight and feel amazing.
5:38 - What you can do right now to feel better tomorrow.
7: 35 - Advice from Yoda.
8:37 - Visual cues to help remind yourself to drink water.
10:24 - Why Code Red Rebels ditched energy drinks.
12: 30 - Why a gallon of water a day is essential.
14:14 - Drinking water can help wean people off alcohol.
14:52 - Cristy’s food and nutrition recommendations.
24:01 - How you can clear up migraines 99% of the time.
25:03 - Cristy shares her thoughts on coffee.
27:51 - Are milk alternatives healthy?
28:17 - Cristy’s choice of James’ fast food options.
31:28 - Why we do things we know we shouldn’t do.
31:01 - How Cristy ensures a terrific night’s sleep.
34:35 - Why Cristy supports Swannies Blue Light Blocking Glasses.
39:44 - Cristy talks about her 10 Pound Takedown Challenge.
41:32 - How the body detoxes itself.
42:22 - James and Cristy talk about the effects of alcohol.
44:12 - You vs Society
46:25 - Cristy suggests natural sweeteners.
48:18 - Why eating before bed is not healthy.
49: 21 - Cristy’s exercise suggestions.
53:37 - Cristy’s Couch To Gym Program.
55:07 - Why you can do this.
Start with a pair of Swannies Blue Light Blocking Glasses.