James Swanwick on Mind Body Spirit with Matt Belair

by Celesté Polley | Podcast

Investor, entrepreneur, author and former Anchor on ESPN, James Swanwick, helps people improve their sleep with his "Swannies" blue light blocking glasses and encourage people to live more productively without alcohol through his 30 Day No Alcohol Challenge.

In this episode, James and Matt Belair discuss the benefits of giving alcohol a break, how to quickly and easily get better sleep, and simple keys to be a successful entrepreneur.

Tune in to gain some valuable life lessons today.

Discover more:

Listen to more episodes.
Check out James' 30 Day No Alcohol Challenge.
Support Matt Belair's show.
Find out more about Swannies blue light blocking glasses.
Check out this helpful article about F.lux.

Listen now to Ep 136 of Mind Body Spirit

AUTHOR:

Celesté Polley

Writer

Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.

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