James Swanwick on Mind Body Spirit with Matt Belair

Investor, entrepreneur, author and former Anchor on ESPN, James Swanwick, helps people improve their sleep with his "Swannies" blue light blocking glasses and encourage people to live more productively without alcohol through his 30 Day No Alcohol Challenge.

In this episode, James and Matt Belair discuss the benefits of giving alcohol a break, how to quickly and easily get better sleep, and simple keys to be a successful entrepreneur.

Tune in to gain some valuable life lessons today.

Discover more:

• Listen to more episodes.
• Check out James' 30 Day No Alcohol Challenge.
• Support Matt Belair's show.
• Find out more about Swannies blue light blocking glasses.
• Check out this helpful article about F.lux.