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Investor, entrepreneur, author and former Anchor on ESPN, James Swanwick, helps people improve their sleep with his "Swannies" blue light blocking glasses and encourage people to live more productively without alcohol through his 30 Day No Alcohol Challenge.
In this episode, James and Matt Belair discuss the benefits of giving alcohol a break, how to quickly and easily get better sleep, and simple keys to be a successful entrepreneur.
Tune in to gain some valuable life lessons today.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
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