Are you dealing with sleep problems? Getting a good night sleep is very important for both your health and productivity during the day. A lot of people find it challenging to get a restful sleep. Follow these simple rules
Read More
SCIENTISTS are warning of the dangers of night-time exposure to artificial light. An overwhelming body of new research has found that the harsh blue light emitted by high energy digital devices such as smartphones, tablets, laptops and TVs plays havoc with your sleep and overall health.
Read More
"Ever since we created electric light 125 years ago, we've been living in a perpetual summer," says Fred Maxik, the chief science officer of light bulb maker Lighting Science Group. Perpetual summer might sound downright pleasant. But it comes at a price.
Read More
Most evenings, before watching late-night comedy or reading emails on his phone, Matt Nicoletti puts on a pair of orange-colored glasses that he bought for $8 off the Internet. βMy girlfriend thinks I look ridiculous in them,β he said. But Mr. Nicoletti, a 30-year-old hospitality consultant in Denver, insists that the glasses, which can block certain wavelengths of light emitted by electronic screens, make it easier to sleep.
Read More
