Love them! They help both me and my husband with headaches from Zoom and fluorescent lights.

- Amber R.

Day Swannies Verified Buyer

  • Havana Day Swannies
  • Havana Day Swannies
  • Havana Day Swannies

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  • Swanwick Eco-acetate frame with less than 1% detectable Phthalates (regular plastics have over 25%)
  • Durable and stylish metal accents
  • Flexible spring hinges
  • Prescription grade CR-39 lens
  • Calming orange-tinted lens blocks more blue light
  • Free Shipping and Free Returns in the US
  • 30-Day No-Risk Guarantee

Havana Day Swannies

Love them! They help both me and my husband with headaches from Zoom and fluorescent lights.

- Amber R.

Day Swannies Verified Buyer

Made with Swanwick Eco-Acetate, this collection is both stylish and environmentally friendly.

Havana Day Swannies has a rating of 4.9 stars based on 139 reviews.
  • Block 99-100% of blue light in the evening to induce natural sleepiness.
  • Get your best quality sleep with less restlessness in bed.
  • Feel rested and energized in the morning.
  • Still use electronics in the evening without impacting your sleep.
  • Reduce eye strain symptoms.
Color
Eco-Tortoise Shell

100% No-Risk Money Back Guarantee

  • Swanwick Eco-acetate frame with less than 1% detectable Phthalates (regular plastics have over 25%)
  • Durable and stylish metal accents
  • Flexible spring hinges
  • Prescription grade CR-39 lens
  • Calming orange-tinted lens blocks more blue light
  • Free Shipping and Free Returns in the US
  • 30-Day No-Risk Guarantee

Hear it from the experts.

Swannies® are hugely popular and pretty affordable blue light
blocking computer glasses...

Swannies are hugely popular and pretty affordable blue light blocking computer glasses...

If you want to use your ipad , mobile phone or watch tv at night before bed, that turns off your brain’s ability to produce melatonin.

Swannies filters out that blue light so that you don’t have to give up your devices.

Dr. Mehmet Oz

Cardiac surgeon and host of the
Dr. OZ Show

The Swannies blue light filtering glasses improved both sleep and work outcomes.

“I'm a believer in how Swannies Blue Light Blocking Glasses affect sleep onset and duration of sleep because we see it all the time with our patients and our athletes.

Dr. W. Chris Winter

Neurologist and President of
Charlottesville Neurology and
Sleep Medicine

Another brand that’s highly rated is Swanwick, known for blocking blue light exposure.

Swannies scored consistently well in all aspects that we tested. "They have managed to combine effectiveness at filtering sleep-disrupting light while also allowing in non-sleep disrupting light, striking the right balance between sleep benefits …

Dr. Michael Gradner

Director of Sleep and Health Research,
University of Arizona
Director of Behavioral Sleep Medicine,
Banner-University Medical Center,
Tucson, AZ.

I use GABA, melatonin, L Theanine, Minerals and I always still had issues with sleep. Then I bought these glasses - rest is history says one reviewer who now sleeps like a baby.

We tested Swannies to determine if the glasses would improve an individual's sleep quality and found that using Swannies significantly improved sleep and increased the amount of deep sleep, and ultimately supported a better night’s sleep among participants.

Dr. Roy Raymann

Chief Scientific Officer
SleepScore Labs
Developer of Apple Nightshift

  • Night Swannies (orange lens) block more than 99% of blue light between 400-500nm and are designed for wearing before bed time. This is because blue light from 450-480nm has been shown to prevent the body from naturally producing melatonin.

    At night time, blue light exposure should be limited as much as possible so that your body can get ready for sleep.

    Day Swannies (clear lens) are designed specifically for wearing while using screens during the daytime. They block 45-98% of blue light in what studies have found to be the most harmful part of the blue light spectrum between 400-450nm.

    Day Swannies allow a natural level of exposure between 450-500nm, giving your body the signals it needs to stay awake during the daytime and allow you to perform at your best.

    A natural level of blue light during daytime boosts alertness, memory and brain function. Day Swannies afford these benefits while protecting against harmful rays from computer screens etc., which can lead to digital eye strain.

    When you combine a healthy level of blue light during the day and limit your exposure to all blue light at night, this will help regulate your sleep/wake cycle to help you optimize both your sleep and waking hours.

    For those who need corrective lenses, we offer several options.

    1. Swannies Fitovers are specially designed to be worn over another pair of glasses. Available in both Day and Night or as a value Bundle:
    https://www.swanwicksleep.com/collections/fitovers.

    2. Custom Prescription Swannies allow you to put your own prescription in our Day or Night Swannies. Swannies Prescription lenses are made in our lens lab in California and available in many styles. Order here:
    https://www.swanwicksleep.com/collections/prescription-swannies.

    3. Swannies Readers are available in with magnified lenses and are ready to order:
    https://www.swanwicksleep.com/collections/blue-light-reading-glasses/readers.

  • Eco-acetate frames Swanwick Eco-acetate is majority composed of Biobased Carbon derived from natural materials.
    Safe from chemicals Testing shows less than 0.01% detection of all Phthalates and hazardous substances under the RoHS Directive.
    Biodegradable material Biodegradability testing of Swanwick Eco-acetate shows 55.8% biodegradation in the first 150 days under controlled composting conditions.
    Proven Results An Independent study by Sleepscore Labs showed wearing Night Swannies significantly improved sleep, including an average 33% increased sleepiness at bedtime and 11 mins less time to fall asleep. A study conducted by University of Washington and Indiana University showed wearing Night Swannies improved sleep length and quality, resulting in a 9% increased task performance the following day.

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