These feel top quality. I love eco-friendly frames.

- Amber G.

Day Swannies Verified Buyer

  • Havana Day Swannies - Clear Blue Light Glasses - Tortoise Shell
  • Havana Day Swannies
  • Havana Day Swannies
  • Havana Day Swannies - Clear Blue Light Glasses - Tortoise Shell
  • Havana Day Swannies - Clear Blue Light Glasses - Tortoise Shell
  • Havana Day Swannies
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  • Swanwick Eco-acetate frame with less than 1% detectable Phthalates (regular plastics have over 25%)
  • Durable and stylish metal accents
  • Flexible spring hinges
  • Prescription grade CR-39 lens
  • Calming orange-tinted lens blocks more blue light
  • Free Shipping and Free Returns in the US
  • 30-Day No-Risk Guarantee

Havana Day Swannies

These feel top quality. I love eco-friendly frames.

- Amber G.

Day Swannies Verified Buyer

Made with Swanwick Eco-Acetate, this collection is both stylish and environmentally friendly.

Havana Day Swannies has a rating of 4.0 stars based on 2 reviews.
  • Protection against the most harmful blue light wavelengths between 400-450nm.
  • Diminish symptoms of digital eye strain and computer vision syndrome.
  • Allows access to natural levels of blue light needed for optimal productivity during the day.
  • Work at your best without tiredness or eye fatigue.
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Eco-Tortoise Shell

$129.00 USD

Shop Rx

View more clear blue light glasses.

100% No-Risk Money Back Guarantee

  • Swanwick Eco-acetate frame with less than 1% detectable Phthalates (regular plastics have over 25%)
  • Durable and stylish metal accents
  • Flexible spring hinges
  • Prescription grade CR-39 lens
  • Calming orange-tinted lens blocks more blue light
  • Free Shipping and Free Returns in the US
  • 30-Day No-Risk Guarantee

Hear it from the experts.

If you want to use your iPad, mobile phone or watch TV at night before bed, that turn off your brain’s ability to produce melatonin. Swannies [blue light glasses] filter out that blue light so that you don’t have to give up your devices.

The Swannies blue glasses improved both sleep and work outcomes.

Dr. Mehmet Oz

Cardiac surgeon and host of the
Dr. OZ Show

I’m a believer in how Swannies blue light blocking glasses affect sleep onset and duration of sleep because we see it all the time with our patients and our athletes.

Another brand that’s highly rated is Swanwick, known for blocking blue light exposure.

Dr. W. Chris Winter

Neurologist and President of
Charlottesville Neurology and
Sleep Medicine

Swannies [blue light glasses] scored consistently well in all aspects that we tested. They have managed to combine effectiveness at filtering sleep-disturbing blue light while also allowing in non-sleep disrupting light, striking the right balance of sleep benefits.

Swannies have managed to combine effectiveness at filtering sleep-disrupting light while also allowing in non-sleep disrupting light, striking the right balance between sleep benefits and wearability.

Dr. Michael Grandner

Director of Sleep and Health Research,
University of Arizona
Director of Behavioral Sleep Medicine,
Banner-University Medical Center,
Tucson, AZ.

We tested Swannies [blue light glasses] to determine if the glasses would improve an individual’s sleep quality and found that using Swannies significantly improved sleep and increased the amount of deep sleep, and ultimately supported a better night’s sleep amount participants.

Swannies are hugely popular and pretty affordable blue light blocking computer glasses...

Dr. Roy Raymann

Chief Scientific Officer
SleepScore Labs
Developer of Apple Nightshift

  • Eco-acetate frames Swanwick Eco-acetate is majority composed of Biobased Carbon derived from natural materials.
    Safe from chemicals Testing shows less than 0.01% detection of all Phthalates and hazardous substances under the RoHS Directive.
    Biodegradable material Biodegradability testing of Swanwick Eco-acetate shows 55.8% biodegradation in the first 150 days under controlled composting conditions.
    CONTROL BLUE LIGHT EXPOSURE The Day Swannies lens provides you with the perfect balance of protection against the most harmful part of the blue light spectrum (400-450nm), while allowing natural levels of blue light (450-500) to pass. This helps regulate the circadian rhythm and improves alertness and memory function.

  • Night Swannies (orange lens) block more than 99% of blue light between 400-500nm and are designed for wearing before bed time. This is because blue light from 450-480nm has been shown to prevent the body from naturally producing melatonin.

    At night time, blue light exposure should be limited as much as possible so that your body can get ready for sleep.

    Day Swannies (clear lens) are designed specifically for wearing while using screens during the daytime. They block 45-98% of blue light in what studies have found to be the most harmful part of the blue light spectrum between 400-450nm.

    Day Swannies allow a natural level of exposure between 450-500nm, giving your body the signals it needs to stay awake during the daytime and allow you to perform at your best.

    A natural level of blue light during daytime boosts alertness, memory and brain function. Day Swannies afford these benefits while protecting against harmful rays from computer screens etc., which can lead to digital eye strain.

    When you combine a healthy level of blue light during the day and limit your exposure to all blue light at night, this will help regulate your sleep/wake cycle to help you optimize both your sleep and waking hours.

    For those who need corrective lenses, we offer several options.

    1. Swannies Fitovers are specially designed to be worn over another pair of glasses. Available in both Day and Night or as a value Bundle:
    https://www.swanwicksleep.com/collections/fitovers.

    2. Custom Prescription Swannies allow you to put your own prescription in our Day or Night Swannies. Swannies Prescription lenses are made in our lens lab in California and available in many styles. Order here:
    https://www.swanwicksleep.com/collections/prescription-swannies.

    3. Swannies Readers are available in with magnified lenses and are ready to order:
    https://www.swanwicksleep.com/collections/blue-light-reading-glasses/readers.

  • Havana

    Compare the measurements to your current eyewear. The lens, bridge and temple widths are usually marked on the inside arm of the glasses, or you can measure these yourself.

    This style has nose pads which can be adjusted to fit different nose shapes and change the height the glasses sit on your face.

Features

FAQ

Usage Guide

Size Guide

How Classic Night Swannies optimize your sleep for better performance

Swanwick® has spent over six years testing and developing its lenses to give the best results for sleep optimization and wearing experience.

Improved Sleep

Night Swannies blue light blocking glasses are the most scientifically-backed blue light blockers, independently proven to positively impact sleep quality and next-day performance by blocking over 99% of blue light waves from entering your eyes.

Calming effect

Too much artificial blue light can result in feeling ‘wired’ and increase anxiousness in the evening. Turn off the ‘noise’ by wearing your Night Swannies in the hours before bedtime and you’ll immediately feel more relaxed.

Kick-start your sleep clock

Wearing Swannies before bed gives your body’s natural clock the signals it needs to prepare for sleep. This includes naturally producing melatonin, the sleep-promoting hormone.

An investment in your overall health

Sleeping well is as important to your physical and mental health as eating right. Long term sleep deprivation is linked to a host of health problems such as obesity, diabetes, heart disease and even shortened life expectancy. Get healthy by sleeping well using Night Swannies.

Quality sleep

Once you’re asleep, the blue light you were exposed to before bed can continue to wreak havoc on your sleeping pattern. Get deeper and more restful sleep by using Swannies continuously before bedtime.

Eye protection

Working at night? Night Swannies protect your eyes from the blue light that can cause digital eye strain, leading to headaches, sore, dry eyes and reduced productivity.

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Havana

Compare the measurements to your current eyewear. The lens, bridge and temple widths are usually marked on the inside arm of the glasses, or you can measure these yourself.

This style has nose pads which can be adjusted to fit different nose shapes and change the height the glasses sit on your face.

×

Compare the measurements to your current eyewear. The lens, bridge and temple widths are usually marked on the inside arm of the glasses, or you can measure these yourself.

This style has nose pads which can be adjusted to fit different nose shapes and change the height the glasses sit on your face.

Havana