Wellness

Aromatherapy has been proven to help you relax and get a good night’s sleep. If you have an essential oil diffuser at home, read this article to find out the best sleep-inducing essential oil blend to try out.

The way you take selfies is destroying your sleep. Yes, it’s true. Keep reading to find out how.  So, nighttime selfies are destroying your sleep? Huh? o you feel like you have a perplexed look on your face like you want to eagerly deliver the 80’s TV sitcom Diff’rent Strokes TV show catchphrase, “Whatcha talkin bout Willis?”

So, yes. Easter is upon us and contrary to all of our firm decisions and ultimatums with ourselves in the mirror, we will overindulge on the chocolate. I mean, c’mon. It’s chocolate. It actually makes you happy to eat.

Sleep-related issues are one of the biggest modern-age problems. Find out how can taking an hour off your sleep routine influence your sleeping cycle.

Are you aware of the shocking effects of under-sleeping and the subtle, yet long-lasting implications it can have on your life? Well, most people aren’t... It’s the 21st Century and we have this crazy technology with us all the time - iPhones, laptops, tablets and easy access to Facebook, Netflix and Instagram.

4 different sleep animals - which one are you? (From The Power of When by Dr Michael J Breus) . Dolphins Dolphins sleep with only half of their brain unconscious at one time (the scientific term for this is unihemispheric sleepers).

How much sleep do you actually need? According to scientists, we spend a third of our lives in bed, but there’s an oversupply of information out there nowadays. Some people swear by the eight hours per night rule, whilst a small chunk of people have tried ‘The Uberman’ - taking 20 minutes nap every four hours, sleeping two hours per day.

If you’re feeling the writer’s block, or maybe you can’t seem to think creatively, then perhaps you’re missing out on your sleep. This is because when you sleep better, your brain is able to reorganize and restructure your ideas more effectively, as well as consolidating your memories.

As human beings, it is estimated that we will spend about a third of our entire lives sleeping - or at least will try to. However, around 60 million people in the US suffer either long-term or occasional sleep problems, according to the National Institute of Neurological Disorders and Strokes in the United States.

Whose fault is it when you get poor sleep? Sleep is probably the most important thing for our health because these are the yielding hours where our body can fully recover.

Watch what Health experts say about Swannies Blue Light Blocking glasses

I’m going to lay down the facts when it comes to getting those precious restorative hours in and show you how better sleep equals a better life. This is because, we all know that we should sleep more but we often don’t prioritize it and don’t care to compromise on it, if need be.