Wellness

The New Year is here! This means we all start to reflect on our lives, plan some lifestyle changes and write our new resolutions for this year. Check out these tips to help you ease into the new year, new you plan. Click here to read more.

Do anxiety, stress, and depression keep you up at night? If your answer’s “yes”, you should try out these celebrity sleep secrets. Click here to read more.

Are you sleeping well? Every stage of sleep plays a major role in muscle growth. Sleep provides the foundation our muscles need to repair and grow. Find out how sleep can help your muscles recover and grow in this article.

How much do you know about the damage blue light can do to your kid's eyes? Technology is increasingly becoming a pinnacle part of kid’s lives but with their increased usage, they are exposing themselves to harmful blue light.

Did you know that sleeping in darkness is essential for a night of proper, quality sleep? In today's article, you can discover more about how beneficial darkness can be for your sleep. Have a read!

What are your plans for Labor Day this year? Labor Day is a day to have fun! A perfect day to go outside and get some physical activity, or catch up on your reading. Whatever the case, discover our Labor Day offers in this article.

How much do you know about Computer Vision Syndrome? Take our quiz below and find out. As a bonus, we're also giving you five essential tips to prevent and manage your computer vision syndrome symptoms. More in the article below.

How much time do you spend with your digital devices? If your answer is too much, you should check out our Day Swannies. Our computer glasses block harmful blue light and allow beneficial blue light to get through to lessen the effects of computer eye strain without distorting optics. More in this article.

Over 60% of Americans suffer from digital eye strain caused by frequent computer use. Are you one of them? Many computer users aren't familiar with digital eye strain causes and solutions, only with its painful symptoms. Discover the best remedy for digital eye strain and blue light blocking in the article below.

How much time do you spend on your devices right before going to bed? Honestly, you're probably reading this in bed. Why can this behavior be problematic for your sleep pattern? Find out in this article.

What are your Fourth of July plans? Probably celebrate freedom while having some much-deserved fun. Holidays can throw off our sleep cycles making it harder to fall asleep or get restful sleep. Here are some tips to avoid feeling groggy on your holiday. For the best sleep of your life, make sure you have these fourth of July must-haves nearby.

When was the last time you had a good night’s sleep? Getting a good night sleep is imperative for a healthy lifestyle. However, it can be challenging for a lot of us. Discover 7 healthy sleep habits that will instantly improve your sleep.