Quality sleep is one of the most underestimated performance hacks. It's also free, but the problem is that most people don't know why their sleep sucks and how to get better sleep.
That’s why I want to introduce you to Video Marketer and Storyteller, Kyle Lasota. This epic human shares conscious content around living an intentional life, and through his work, he helps people share their vision with the world. Kyle has spent lavish amounts of money on his health, which positions him as an expert on what works and what doesn’t. He speaks from experience.
In this video, Kyle addresses everything on sleep. He talks about why you might feel tired all the time and experience brain fog, how to boost energy naturally, and his top sleep optimization hacks to fix your circadian rhythm.
To be a successful business owner or entrepreneur, we can all agree it’s important to be on your toes and alert. Adequate sleep can improve your memory, as well as boost your energy and overall human performance. With that, it is known that when we “sleep on” a particular problem, we tend to make more informed choices. Like, prioritizing our health.
Watching Kyle’s video will be one of the best things you can do for yourself, your relationships, and your business today.
Tap into Kyle’s insights below to radically improve your sleep quality and drastically change your life.
0:00 - Welcome
1:19 - Intro
3:00 - Mindset
4:27 - Tracking
6:55 - Circadian Rhythm
10:36 - How you wake up
14:23 - Evening routine
18:22 - Bedroom
21:36 - 80/20
23:33 - What’s possible
You might also want to read this helpful article about F.lux.
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