A FREE Sleep Master Class That Can Help You Optimize Your Life by Kyle Lasota

A FREE Sleep Master Class That Can Help You Optimize Your Life by Kyle Lasota

Quality sleep is one of the most underestimated performance hacks. It's also free, but the problem is that most people don't know why their sleep sucks and how to get better sleep.

That’s why I want to introduce you to Video Marketer and Storyteller, Kyle Lasota. This epic human shares conscious content around living an intentional life, and through his work, he helps people share their vision with the world. Kyle has spent lavish amounts of money on his health, which positions him as an expert on what works and what doesn’t. He speaks from experience.

In this video, Kyle addresses everything on sleep. He talks about why you might feel tired all the time and experience brain fog, how to boost energy naturally, and his top sleep optimization hacks to fix your circadian rhythm.

To be a successful business owner or entrepreneur, we can all agree it’s important to be on your toes and alert. Adequate sleep can improve your memory, as well as boost your energy and overall human performance. With that, it is known that when we “sleep on” a particular problem, we tend to make more informed choices. Like, prioritizing our health.

Watching Kyle’s video will be one of the best things you can do for yourself, your relationships, and your business today.

Tap into Kyle’s insights below to radically improve your sleep quality and drastically change your life.



Connect with Kyle Lasota:

Resources mentioned:

Key topics and timestamps:

0:00 - Welcome

1:19 - Intro

3:00 - Mindset

4:27 - Tracking

6:55 - Circadian Rhythm

10:36 - How you wake up

14:23 - Evening routine

18:22 - Bedroom

21:36 - 80/20

23:33 - What’s possible


You might also want to read this helpful article about F.lux.


Optimize your life naturally with a pair of Swannies Blue Light Blocking Glasses.

Celesté Polley


Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.

Leave a comment

Comments will be approved before showing up.

Related Posts

How to Get Better Sleep With Deep Sleep Music
How to Get Better Sleep With Deep Sleep Music

Celesté Polley January 03, 2022

Music plays an important role in our lives. It is therapeutic when we are happy or sad. It triggers memories when we hear a familiar tune and relaxes us when we are tired. At times, music also affects the way we sleep. Soothing deep sleep music helps us sleep well, while loud music tends to wake us up.

Read More

6 Ways Quality Sleep Improves Productivity
6 Ways Quality Sleep Improves Productivity

Celesté Polley September 14, 2020

Sleep is not a waste of time, it’s crucial for your body’s functionality. Discover ways better sleep can improve your health.

Read More

How Technology Influences Your Sleeping Habits
How Technology Influences Your Sleeping Habits

Celesté Polley August 31, 2020

Discover what tech affects your sleeping patterns and which tech can help combat sleep problems.

Read More