James Swanwick, host of The James Swanwick Show podcast, answers Rick and Kate's questions about habits in this podcast episode. Tune in to find out what you can do to start changing your conscious and subconscious habits, and how James can help you examine your alcohol pattern. Learn what role happiness plays and how you can make gratitude a daily habit.
Discover more:
- Listen to more episodes.
- Check out James' 30 Day No Alcohol Challenge.
- Find out more about Swannies blue light blocking glasses.
