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James Swanwick, host of The James Swanwick Show podcast, answers Rick and Kate's questions about habits in this podcast episode. Tune in to find out what you can do to start changing your conscious and subconscious habits, and how James can help you examine your alcohol pattern. Learn what role happiness plays and how you can make gratitude a daily habit.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
Celesté Polley
Celesté Polley
Celesté Polley
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