James Swanwick, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, entrepreneur, and host of The James Swanwick Show podcast, discusses some insightful lifestyle habits on Wellness Speaks podcast. In this episode you'll find out how alcohol can distrupt your circadian rhythm, and how Swannies blue light blocking glasses can solve your sleep problems. James selflessly shares how mindfulness, gratitude, positive habits, and self-development can shift your mindset. Listen to this episode below.
Discover more:
- Listen to more episodes.
- Check out James' 30 Day No Alcohol Challenge.
- Find out more about Swannies blue light blocking glasses.
- Check out this helpful article about F.lux.
