James Swanwick on Wellness Speaks with Shawna Kunselman & Jade Arellano

James Swanwick on Wellness Speaks with Shawna Kunselman & Jade Arellano

James Swanwick, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, entrepreneur, and host of The James Swanwick Show podcast, discusses some insightful lifestyle habits on Wellness Speaks podcast. In this episode you'll find out how alcohol can distrupt your circadian rhythm, and how Swannies blue light blocking glasses can solve your sleep problems. James selflessly shares how mindfulness, gratitude, positive habits, and self-development can shift your mindset. Listen to this episode below.

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