Relax Swannies Monroe Black

Name: Relax Swannies Monroe Black
Brand: Swanwick Sleep
SKU: SWR-MO-BKR
Price: 139.99 USD
Availability: InStock

The ultimate relaxation lens. Designed to decrease stimulation and calm your nervous system so you can relax naturally.

$139.99 USD

3 reviews

Lens

Relax

Sleep

	Regular
Lens Width	48 mm
Bridge	21 mm
Temple	145 mm
Width	141 mm
Lens Height	40 mm

The majority of adults find that the regular size is the best fit for them.

Compare the measurements to your current eyewear. The lens, bridge and temple widths are usually marked on the inside arm of the glasses.

This style has nose pads which can be adjusted to fit different nose shapes and change the height the glasses sit on your face.

Need a prescription?

Free US Shipping on orders over $50

30-day money back guarantee

A simple calming ritual: Signal your body to wind down naturally.
Block over stimulating blue light: Shift from productivity to presence.
Calmer evenings, better mornings: When your evenings improve, everything else follows.

Description

Looking for a natural way to unwind? Relax Swannies® support your body’s circadian rhythm in a modern world of over-stimulating screens and artificial light without adding more tech to your performance stack.

By filtering stimulating blue light while you wind down, Relax Swannies® help signal your body to shift from alert to calm supporting calmer energy, presence, deeper sleep readiness, and better next-day performance.

No apps. No supplements. No changing your routine. Just wear them when you’re ready to unwind and let your body do the rest.

Features

CR-39 Lenses: Prescription-grade lenses and anti-reflective coatings for superior visual clarity and protection against blue light.
Cellulose Acetate Frames: Natural, BPA-free material, adjustable, strong, and lightweight.
Classic Barrel Hinges: Provide a structured, tailored fit and keep the frame aligned and stable.

Swannies® Circadian System Guarantee

We’re so sure you’ll love your Swannies that we offer a 30-day 100% money-back guarantee* on our glasses and lighting.

See our full returns policy.

* Please note: the following products are excluded:
Prescription eyewear, “Last Chance” offers, individual bundle items.
Sleep masks, earplugs, melatonin, linen spray, and oil roll-ons for reasons of hygiene.

See our prescription returns policy.

Fast Shipping

We offer free shipping on all orders of $50 or above.

Shipping costs for orders below $50 are calculated at checkout.

Expedited shipping options are available on qualifying orders. This will be presented as an option at checkout when available.

All prescription lens orders are shipped free within the US.

View details

Relax Swannies Monroe Black

The junk light epidemic

Can’t relax? The problem is staring you in the face

History

For 99.99% of human existence, blue light was only present during the day. The sun went down, blue light faded, and our body knew it was time to sleep.

Fast forward

Now, blue light is everywhere. Screens and artificial lighting expose us to junk light long after sunset, tricking the brain into thinking it’s still daytime.

Woman washing dishes in a kitchen with children playing in the background

Why this matters

This keeps the nervous system overstimulated – leaving us feeling stressed instead of calm and present.

A modern solution

Relax Swannies® Blue Light Blocking technology filters the most stimulating blue light, helping the body shift naturally from go-mode to relaxation.

Daily impact

The result? Your natural sleep rhythm is restored, helping your body recover and wake up properly rested.

Relax

Filters stimulating blue light disturbing your calm.

Developed from 3+ years of testing with experts in circadian science, the Relax Swannies® lens is engineered to reduce harsh blue light and support your circadian rhythm - helping your body shift toward calm without overblocking light needed for everyday living.

Relax

No gadgets or gizmos. Just simple science.

Don’t overcomplicate your winddown routine. Take control of your relaxation without spending thousands on tech. Track the gains or don’t - either way, you’ll feel the difference.

Relax

Same activities. Infinitely better mood.

Wear Relax Swannies® when you're ready to destress - whether at the office, commuting, at home, or out with friends. Filter the most stimulating light and help your body shift into a calmer state. Switch to Sleep Swannies® 1–2 hours before your desired bedtime.

Relax

Filters stimulating blue light disturbing your calm.

Developed from 3+ years of testing with experts in circadian science, the Relax Swannies® lens is engineered to reduce harsh blue light and support your circadian rhythm - helping your body shift toward calm without overblocking light needed for everyday living.

No gadgets or gizmos. Just simple science.

Don’t overcomplicate your winddown routine. Take control of your relaxation without spending thousands on tech. Track the gains or don’t - either way, you’ll feel the difference.

Same activities. Infinitely better mood.

Wear Relax Swannies® when you're ready to destress - whether at the office, commuting, at home, or out with friends. Filter the most stimulating light and help your body shift into a calmer state. Switch to Sleep Swannies® 1–2 hours before your desired bedtime.

A Swannies® calm changes everything

A simple calming ritual

Signal your body to wind down naturally.

More energy, clarity, & focus

It all starts with a good night’s rest.

Calmer evenings, better mornings

When your evenings improve, everything else follows.

Reduced stress

Calms the nervous system overnight, so stress doesn’t carry into the next day.

Improved mood

Supports emotional regulation, helping your mood feel more balanced.

Swannies® Relax Technology

Relax Swannies Monroe Black FAQ

What problem do Relax Swannies® actually solve?

Modern environments keep your brain in a constant state of stimulation. Relax Swannies® reduce the intensity of artificial light and blue light exposure, helping your body shift out of high-alert mode so you can feel calmer, less wired, and more at ease.

Do I need these if I already use night shift or screen filters?

Screen settings only reduce a portion of blue light and vary by device. They don’t protect you from overhead lighting or your full environment. Swannies® provide consistent, full-spectrum light management across all your devices and surroundings, so you’re fully supported wherever you are.

Why Swanwick?

Swanwick is the only brand of blue light blockers that have routinely sought third party validation. We've been studied by the University of Washington and the University of Indiana. We've been featured in a study by SleepScore Labs, and had research findings published in the Journal of Applied Psychology and Harvard Business Review.

There is no other brand on the market that has gone to the lengths we have to make the validation of our technology the backbone of our company. Talk is cheap in the blue light world. Why Swanwick? Because our actions speak way louder than their words.

Why not just go straight to Sleep lenses?

Sleep lenses are designed for full blue light blocking before bed. Relax lenses are a step in between, allowing you to unwind earlier in the evening without overly distorting your environment. This makes them more practical for everyday use after work

How Swannies® redefine blue light protection

Most blue light glasses rely on basic coatings that filter only a small portion of blue light and are rarely validated for real-world performance.

Swannies® are different. Our lenses are precision-engineered to target specific wavelengths that influence focus, relaxation, and sleep. Each lens is third-party tested and designed with a clear purpose within your circadian rhythm, delivering effective blue light reduction without unnecessary color distortion or compromise.

The result is a more intentional, performance-driven approach to light management, not just a tinted lens, but a system designed to support how you function and recover throughout the day.

How much does shipping cost?

We offer free shipping on all orders of $50 or above.

Shipping costs for orders below $50 are calculated at checkout.

Expedited shipping options are available on qualifying orders. This will be presented as an option at checkout when available.

All prescription lens orders are shipped free within the US.

What is your returns policy?

We’re so sure you’ll love your Swannies that we offer a 30-day 100% money-back guarantee* on our glasses and lighting.

See our full returns policy.

* Please note: the following products are excluded:
Prescription eyewear, “Last Chance” offers, individual bundle items.
Sleep masks, earplugs, melatonin, linen spray, and oil roll-ons for reasons of hygiene.

See our prescription returns policy.

Unlocking Peak Performance