Swanwick Foldable Hard Case GIF
all-groups monroe relax male train
Monroe Sleep male bed
Monroe_Relax
Swanwick Foldable Hard Case GIF
all-groups monroe relax male train
Monroe Sleep male bed
Monroe_Relax

Relax & Sleep Swannies Set Monroe Black

From $259.99 USD

3 reviews
Free US Shipping on orders over $50
Relax Swannies Monroe Black (CASE)
Sleep Swannies Monroe Black (CASE)
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Description

Looking for a simple way to unwind and sleep deeper without adding more to your routine?

The Relax + Sleep Swannies® Set is designed to help you transition from a high stimulation, screen filled day into a calm, sleep ready state using light, not more tech or meds.

Relax Swannies® use precision filtered yellow lenses to reduce overstimulation, ease visual stress, and help your body shift out of go mode. Perfect for anytime you need to take the edge off without disconnecting from your day.

Sleep Swannies® are worn for 1 to 2 hours before bed, blocking melatonin disrupting blue light to support your body’s natural sleep rhythm, helping you fall asleep faster and wake up more refreshed.

No apps. No supplements. No complicated protocols.

Just manage your light, and let your biology do the rest.

Part of the Swannies® Circadian System, engineered to optimize your focus, relaxation, and sleep through targeted light management.
Fast Shipping

We offer free shipping on all orders of $50 or above.

Shipping costs for orders below $50 are calculated at checkout.

Expedited shipping options are available on qualifying orders. This will be presented as an option at checkout when available.

All prescription lens orders are shipped free within the US.
Returns & Guarantee

We’re so sure you’ll love your Swannies that we offer a 30-day 100% money-back guarantee* on our glasses and lighting.

See our full returns policy.

* Please note: the following products are excluded:

  • Prescription eyewear, “Last Chance” offers, individual bundle items.
  • Sleep masks, earplugs, melatonin, linen spray, and oil roll-ons for reasons of hygiene.

See our prescription returns policy.
View details

CR-39 Lenses

Prescription-grade lenses and anti-reflective coatings for superior visual clarity and protection against blue light.

Cellulose Acetate Frames

Natural, BPA-free material, adjustable, strong, and lightweight.

Classic Barrel Hinges

Provide a structured, tailored fit and keep the frame aligned and stable.

Monroe Swannies

  Regular
Lens Width 48 mm
Bridge 21 mm
Temple 145 mm
Width 141 mm
Lens Height 40 mm

The majority of adults find that the regular size is the best fit for them.

Compare the measurements to your current eyewear. The lens, bridge and temple widths are usually marked on the inside arm of the glasses.

This style has nose pads which can be adjusted to fit different nose shapes and change the height the glasses sit on your face.

WIND DOWN WITH RELAX SWANNIES

Relax Swannies are your transition lens — designed for the hours between peak performance and lights out. As the day winds down, they gently filter stimulating blue light while preserving natural clarity, helping your nervous system shift out of high-alert mode without darkening your environment.

Wear them after work, at dinner, or during evening screen time to create a deliberate descent from Focus into a calmer state. By the time you’re ready to switch to Sleep Swannies, your body is already aligned for deeper, more restorative rest.
all-groups monroe relax male train
Monroe_Relax

Overall rating: 5.0 / 5 from 3 reviews.

AI Generated Review Summary

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Review highlights

Reviews

Great day-to-night combination

"I use the Relax pair in the evening and switch to the Sleep pair before bed. My nighttime routine feels much smoother now."

— Soren (5/5)

These are exactly what I needed!

"The glasses help me stay focused during the day, and the Sleep pair makes winding down at night so much easier."

— Elara (5/5)

My sleep has improved

"Love the Monroe set, they look great and definitely help me wind down in the evenings."

— Janine (5/5)

Q&A

Relax & Sleep Swannies Set Monroe Black FAQ

How much does shipping cost?

We offer free shipping on all orders of $50 or above.

Shipping costs for orders below $50 are calculated at checkout.

Expedited shipping options are available on qualifying orders. This will be presented as an option at checkout when available.

All prescription lens orders are shipped free within the US.
What is your returns policy?

We’re so sure you’ll love your Swannies that we offer a 30-day 100% money-back guarantee* on our glasses and lighting.

See our full returns policy.

* Please note: the following products are excluded:

  • Prescription eyewear, “Last Chance” offers, individual bundle items.
  • Sleep masks, earplugs, melatonin, linen spray, and oil roll-ons for reasons of hygiene.

See our prescription returns policy.
Why Swanwick?

Swanwick is the only brand of blue light blockers that have routinely sought third party validation. We've been studied by the University of Washington and the University of Indiana. We've been featured in a study by SleepScore Labs, and had research findings published in the Journal of Applied Psychology and Harvard Business Review.

There is no other brand on the market that has gone to the lengths we have to make the validation of our technology the backbone of our company. Talk is cheap in the blue light world. Why Swanwick? Because our actions speak way louder than their words.
What makes our Relax & Sleep Swannies Set Monroe Black so great?

Looking for a simple way to unwind and sleep deeper without adding more to your routine?

The Relax + Sleep Swannies® Set is designed to help you transition from a high stimulation, screen filled day into a calm, sleep ready state using light, not more tech or meds.

Relax Swannies® use precision filtered yellow lenses to reduce overstimulation, ease visual stress, and help your body shift out of go mode. Perfect for anytime you need to take the edge off without disconnecting from your day.

Sleep Swannies® are worn for 1 to 2 hours before bed, blocking melatonin disrupting blue light to support your body’s natural sleep rhythm, helping you fall asleep faster and wake up more refreshed.

No apps. No supplements. No complicated protocols.

Just manage your light, and let your biology do the rest.

Part of the Swannies® Circadian System, engineered to optimize your focus, relaxation, and sleep through targeted light management.