3 Simple Ways To Instantly Improve Your Sleep, Productivity, and Wellbeing

No matter what type of work we do, impairing our productivity, memory, focus, creativity, and problem-solving won't help our performance. Yet we continue to lose sleep because we’re so busy.

Ironically, we aren’t getting work done because we’re sleep-deprived and we’re not sleeping because we’re not getting work done.

As it turns out when sacrificing sleep it could also mean sacrificing productivity and, in the long run, wellbeing.

Quality sleep is an essential part of wellbeing, and if a few hours are compromised a night to get work done, you risk the quality of your work performance.

To be the best you can be, you need restorative sleep, and Swanwick is here to help you with exactly that.

Why You Should Prioritize Your Sleep

News flash: Sleep is not optional. If sleep is not a priority in your life, you might relate to 33% of American adults who have trouble in the sleep department, which can lead to serious health consequences. 

The good news is that it doesn’t take long to notice the benefits of quality slumber. Like increased energy and productivity, improved mood, and enhanced efficiency at work. 

One of the easiest ways to tap into these benefits is by prioritizing sleep. But with a little help, it can happen faster.

Sleep knowledge is power

Because everyone needs adequate sleep, Swanwick partnered with SleepScore Labs. They are The Sleep Science Company changing the world by changing the way we sleep. With technology and algorithms that are the result of 10+ years of research and development, it was an easy decision to leverage their expertise

Here’s why. SleepScore developed the world’s most accurate sleep tracker and strives to collaborate with sleep experts to bring you the latest research.

One of the most powerful benefits of using a sleep tracker is the personalized experience you get. It tracks your individual patterns to help you understand your sleep and lifestyle. In other words, you can skip dragging yourself to a sleep lab and discover your sleep data in the comfort of your own bed. Readily available and accurate.

Other benefits include:

• Getting objective insights that can lead to positive change.
• Waking up at the right time and feeling rested.
• Being more productive throughout the day.

It’s simply a logical step to take if you’re struggling to work things out with your pillow. Let me tell you, it’s never been easier to receive personalized recommendations for improving your sleep and discovering products suited to your needs.

You deserve to feel better, look better, and live better.

Ready to change the way you sleep? Let SleepScore lead the way!

Dreamy sleeping temperature

Like you, the snooze experts at Chili Sleep were also tired of being tired. So they racked their brains to finally stop figuring out sleep. According to co-founder, Tara Youngblood, temperature-controlled sleep was the answer.

If you often wake up feeling like taking your skin off might help cool down your body, you might want to make chiliPAD your new best friend. The science is clear. Humans reach deeper sleep with increased recovery at cooler body temperature.

Yes, sometimes it’s that simple.

Imagine having perfect control over your temperature while you sleep. It’s now possible with Chili’s hydro-powered mattress pad, thermal regulating control units, and remote. This epic sleep system operates between 55-115°F (13-46°C), encouraging dreamy sleep.

Sleeping in a cooler bedroom also has other great benefits:

• Can help fight disease
• Help reduce anxiety
• Slows down the aging process
• Encourages a better mood
• Curb menopause and pregnancy symptoms

We know how frustrating and painful it can be to suffer from sleep deprivation. But sleep doesn’t have to be that hard. Reality check: Only you can change the way you sleep when you allow the snooze experts to help build your personalized sleep recipe.

Your wellbeing counts on it!

Ready to sleep as nature intended? Get your Chili Cooling System!

Blue Light Protection

Swanwick believes in the power of sleep, and every day we reinvent what's possible. We’re here to help you push your limits and become the best version of yourself. But the only way to get there is to realize that sleep is the cornerstone of good health.

If you’ve read this far already, you know how powerful tracking your sleep can be and how you can optimize your sleep environment to get some real sleep.

But there’s something missing.

Blue light!

We can all agree technology has enriched our lives in many ways, but it also comes with drawbacks in disguise. While you focus on having a healthy online presence to grow your business, artificial blue light preys on your eyes, causing gnarly side-effects such as:

• Digital eye strain (headaches, sore and itchy eyes, neck and back pain)
• Struggling to fall and stay asleep
• Moodswings
• Groggy mornings
• Fatigue throughout the day
• A broken circadian rhythm (aka sleep cycle)
• Reduced cognitive function
• Increased stress and anxiety
• Insomnia

Excessive exposure to artificial blue light emitted from digital devices and light bulbs can have a ripple effect like that. Check the myths and facts of blue light for yourself.

The great news is that the effects of excessive blue light can be prevented with one simple action -- a risk-free investment in your health if you will.

Get a set of Day and Night Swanwick Blue Light Blocking Glasses.

I can’t stress enough how easy and effective this is.

Imagine this:

• Your eyes absolutely loving you (goodbye digital eye strain).
• The melatonin in your brain doing its happy dance.
• Your sleep improving by tenfold (no more powering through on that 5th cup of coffee)⁣⁣⁠.
• The dormant energy in you rising and becoming a productive machine.
• Your mood stabilizing.
• Loved ones noticing and being happy for you.
• You getting the edge. (Hello Rising Star!!!)

Another helpful article talks about iPhone's blue light filter.