James Swanwick, a successful entrepreneur, former ESPN anchor, host of The James Swanwick Show podcast and Co-founder of Swanwick Sleep, joins Stephen Borgman, a licensed clinical professional counselor, on this inspiring podcast.

Get a load of this episode where James specifically shares how quitting drinking has transformed his life for the better. He emphasizes why alcohol can disrupt your sleep, and how to revolutionize your life from average to great with his innovating Swannies blue light blocking glasses

Listen to this episode below.

Discover more:

• Listen to more episodes.
• Check out James' 30 Day No Alcohol Challenge.
• Find out more about Swannies blue light blocking glasses.
• You might also be interested in this article that talks about the blue light filter of iPhone.