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James Swanwick, a successful entrepreneur, former ESPN anchor, host of The James Swanwick Show podcast and Co-founder of Swanwick Sleep, joins Stephen Borgman, a licensed clinical professional counselor, on this inspiring podcast.
Get a load of this episode where James specifically shares how quitting drinking has transformed his life for the better. He emphasizes why alcohol can disrupt your sleep, and how to revolutionize your life from average to great with his innovating Swannies blue light blocking glasses
Listen to this episode below.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
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