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James Swanwick, Co-founder of Swanwick Sleep and Swannies blue light blocking glasses, talks about ways technology is interfering with our ability to get a good night’s rest.
Tune in to this episode with Chris, Sara, and James about how we can improve our sleep quality, and enhance our overall health and wellness.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
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