James Swanwick, Co-founder of Swanwick Sleep and Swannies blue light blocking glasses, talks about ways technology is interfering with our ability to get a good night’s rest.
Tune in to this episode with Chris, Sara, and James about how we can improve our sleep quality, and enhance our overall health and wellness.
Discover more:
- Listen to more episodes.
- Check out James' 30 Day No Alcohol Challenge.
- Find out more about Swannies blue light blocking glasses.
- Learn why Swannies are the best blue light blocking glasses.
