If you want to use your iPad, mobile phone or watch TV at night before bed, that turn off your brain’s ability to produce melatonin. Swannies [blue light glasses] filter out that blue light so that you don’t have to give up your devices.

I’m a believer in how Swannies blue light blocking glasses affect sleep onset and duration of sleep because we see it all the time with our patients and our athletes.

Swannies [blue light glasses] scored consistently well in all aspects that we tested. They have managed to combine effectiveness at filtering sleep-disturbing blue light while also allowing in non-sleep disrupting light, striking the right balance of sleep benefits.

We tested Swannies [blue light glasses] to determine if the glasses would improve an individual’s sleep quality and found that using Swannies significantly improved sleep and increased the amount of deep sleep, and ultimately supported a better night’s sleep amount participants.

Too much blue light exposure at night can get in the way of a good night’s sleep. That’s where Swannies blue light glasses come in.

Top picks include Classic Night Swannies for those who wants to look cool while protecting their eyes from blue light.