Sleep Swannies Aviator Gold

The ultimate nighttime lens. Designed to protect your circadian rhythm for optimal sleep & recovery.
Regular price $149.99 USD

192 reviews

Lens

Swanwick Day Aviator Blue Light Blocking Glasses Focus Relax Swannies Aviator Gold Relax Swanwick Aviator Night Blue Light Blocking Glasses Gold Sleep
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30-day money back guarantee
A simple sleep ritual
Set your body’s natural sleep cycle in motion.
More energy, clarity, & focus
It all starts with a good night’s rest.
Block 99% of junk light
Proven by Sleepscore Labs™ to improve sleep quality.
Description
Fall asleep faster. Sleep deeper. Sleep longer.

Designed to block 99% of stimulating blue and green light wavelengths in the evening, these amber lenses help prevent melatonin disruption so your body can naturally prepare for sleep. Wear them for 1-2 hours before your desired bedtime while in light or using a screen for more restorative sleep. Reduce visual stimulation and eye strain during nighttime scrolling, gaming, TV, or work—while remaining stylish and lightweight with prescription-grade lenses, acetate frames, and comfortable spring hinges for effortless everyday wear.
Features
CR-39 Lenses

Prescription-grade lenses and anti-reflective coatings for superior visual clarity and protection against blue light.

Adjustable nose pads

Silicone nose pads can be adjusted for different nose shapes and provide comfortable, slip-free wear.

Alloy frames

Flexible and lightweight metal frame.

Proven Results

An independent study by SleepScore Labs showed that Sleep Swannies (formerly Night Swannies) blue light blocking glasses resulted in significantly improved sleep, including an average of 33% increased sleepiness at bedtime, 11 minutes less time to fall asleep, and 24 minutes of reduced time awake during the night.

Swannies® Circadian System Guarantee

We’re so sure you’ll love your Swannies that we offer a 30-day 100% money-back guarantee* on our glasses and lighting.

See our full returns policy.

* Please note: the following products are excluded:
Prescription eyewear, “Last Chance” offers, individual bundle items.
Sleep masks, earplugs, melatonin, linen spray, and oil roll-ons for reasons of hygiene.

See our prescription returns policy.

Fast Shipping

We offer free shipping on all orders of $50 or above.

Shipping costs for orders below $50 are calculated at checkout.

Expedited shipping options are available on qualifying orders. This will be presented as an option at checkout when available.

All prescription lens orders are shipped free within the US.

Kensington Sleep male lifestyle
Sleep

Block 99% of blue light disturbing your sleep

Developed from 6+ years of testing with experts in sleep science, the iconic Night Swannies® lens blocks 99% of junk light messing with your circadian rhythm for optimal rest and recovery.

Black Classic Night Swannies Blue Light-blocking Glasses On Desk With Picture
Sleep

No gadgets or gizmos. Just simple science.

Don’t overcomplicate your nighttime routine. Take control of your sleep without spending thousands on tech. Track the gains or don’t – either way, you’ll feel the difference when you wake up.

Person lying on a bed using a tablet with headphones and blue light blocking glasses in a dimly lit room.
Sleep

Same screen time. Infinitely better sleep.

Wear Night Swannies® 1-2 hours before bed to keep keep harmful wavelengths at bay and shift your body into its natural sleep cycle, even after late-night emails or TV time.

Sleep

Block 99% of blue light disturbing your sleep

Developed from 6+ years of testing with experts in sleep science, the iconic Night Swannies® lens blocks 99% of junk light messing with your circadian rhythm for optimal rest and recovery.

No gadgets or gizmos. Just simple science.

Don’t overcomplicate your nighttime routine. Take control of your sleep without spending thousands on tech. Track the gains or don’t – either way, you’ll feel the difference when you wake up.

Same screen time. Infinitely better sleep.

Wear Night Swannies® 1-2 hours before bed to keep keep harmful wavelengths at bay and shift your body into its natural sleep cycle, even after late-night emails or TV time.

Swannies® Sleep Technology

Sleep Swannies Aviator Gold FAQ

Do sleep glasses work? How do sleep glasses help me sleep better?

Independent scientific studies have shown that wearing Swannies improves sleep and helps you perform better the next day. Research shows that blue light between 400 and 450nm can cause retina damage and that blue light between 450 and 480nm suppresses the production of melatonin, the hormone essential to quality sleep. By blocking this spectrum of light, Sleep Swannies help your body easily slip into the natural circadian rhythm that unnatural light sources like smartphones and TVs interrupt.

When shopping for blue light blocking glasses, it’s essential to find the details about not just what range of the light spectrum they block, but what percentage of blue light they block. Not all glasses that claim to block blue light are able to do so to the same degree.

Night Swannies block over 99% of blue light between 400-500nm (as tested by a third-party laboratory), ensuring you the optimal conditions for falling asleep quickly and more deeply.

How are Swannies® different from cheap blue light glasses?

Most inexpensive glasses use basic coatings that only filter a small portion of blue light and aren’t tested for real-world performance. Swannies® use precision-engineered lens technology designed to target the specific wavelengths that impact focus, relaxation, and sleep. Each lens is third-party tested and built for a defined purpose within your circadian rhythm, so you get meaningful results without unnecessary distortion or compromise.

Why can’t I just dim the lights or use night mode?

Even dim indoor lighting and screens still emit enough blue light to disrupt your circadian rhythm. Sleep Swannies® provide complete protection regardless of your environment, making them far more effective.

Why should I wear Night Swannies blue light blocking glasses?

Swannies Blue Light Blocking Glasses are FDA registered and have been extensively researched, designed, and manufactured specifically to block the full spectrum blue light by combining a specific colored tint with special AR coatings which work together to effectively filter blue light.

Sleep Swannies are made with high-quality acetate or alloy frames featuring spring hinges and top of the line CR-39 lenses with UV rated anti-glare coating on both front and back. We are confident that you won't find better quality blue light blocking glasses on the market!

Why Swanwick?

Swanwick is the only brand of blue light blockers that have routinely sought third party validation. We've been studied by the University of Washington and the University of Indiana. We've been featured in a study by SleepScore Labs, and had research findings published in the Journal of Applied Psychology and Harvard Business Review.

There is no other brand on the market that has gone to the lengths we have to make the validation of our technology the backbone of our company. Talk is cheap in the blue light world. Why Swanwick? Because our actions speak way louder than their words.

How much does shipping cost?

We offer free shipping on all orders of $50 or above.

Shipping costs for orders below $50 are calculated at checkout.

Expedited shipping options are available on qualifying orders. This will be presented as an option at checkout when available.

All prescription lens orders are shipped free within the US.

What is your returns policy?

We’re so sure you’ll love your Swannies that we offer a 30-day 100% money-back guarantee* on our glasses and lighting.

See our full returns policy.

* Please note: the following products are excluded:
Prescription eyewear, “Last Chance” offers, individual bundle items.
Sleep masks, earplugs, melatonin, linen spray, and oil roll-ons for reasons of hygiene.

See our prescription returns policy.

Unlocking Peak Performance
Unlocking Peak Performance
Essential for keeping my circadian rhythm on track.
— Tim Gray, @TimBiohacker
Unlocking Peak Performance
Upgrade your light, upgrade your performance.
— Tim Gray, @TimBiohacker
Sapphire_Focus_Swannies_Tim_Gray
Unlocking Peak Performance
Dimming stimulation lets your nervous system reset.
— Tim Gray, @TimBiohacker
Tim Gray in Relax Swannies
The Science of Better Sleep

Control the Light. Reset the Rhythm.

The light you’re exposed to during the day shapes how alert you feel at any given moment – and how well you’ll sleep later on.

Swannies® Collection

Light-blocking lenses for full circadian control

Better light. Better life.

Swannies® Circadian System Guarantee

Try Swannies® for 30 nights. Don’t love them?
Send them straight back for a full refund.

300,000+ pairs sold