Woman wearing blue-light blocking glasses using a laptop in a dimly lit room with blue lighting.

Sleep Better with Night Swannies

Blue light blocking glasses are scientifically proven to improve sleep. It's been validated in studies by the University of Washington, Indiana University and the University of Arizona.

Night Swannies are our amber glasses for sleep, offering the greatest blue light protection before bedtime to ensure a deep, high-quality sleep so you can wake up ready to perform at your peak.

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Blue Light Blocking Glasses are Scientifically Proven to Improve Sleep

Validated in studies by:

  • University of Washington
  • Indiana University
  • University of Arizona

 

Scientifically proven to improve sleep

Research shows that blue light between 450 and 480nm suppresses the production of melatonin, the hormone essential to quality sleep. By blocking this spectrum of light, Night Swannies help your body easily slip into the natural circadian rhythm that unnatural light sources like smartphones and TVs interrupt.

For people of all ages, Night Swannies block over 99% of blue light between 400-500nm (as tested by a third-party laboratory), ensuring you the optimal conditions for falling asleep quickly and more deeply. Beyond the sleep benefits, Night Swannies can help prevent symptoms of digital eye strain such as sore eyes, headaches, and fatigue when worn before bed.

A 2020 study by University of Washington and Indiana University researchers found that people who wore Night Swannies in the hours before bed slept 6% longer and improved the quality of their sleep by 11%. Participants also recorded a 9% improvement in task performance and an 8.5% improvement in work engagement the following day.

Night Swannies are our amber glasses for sleep, offering the greatest blue light protection before bedtime to ensure a deep, high-quality sleep so you can wake up ready to perform at your peak.

What are sleep glasses?

Sleep glasses are glasses that block blue light with amber lenses. Night Swannies are our amber glasses for sleep, offering the greatest blue light protection before bedtime to ensure a deep, high-quality sleep so you can wake up ready to perform at your peak.

Beyond the sleep benefits, Night Swannies can help prevent symptoms of digital eye strain such as sore eyes, headaches, and fatigue when worn during prolonged use of electronic devices in the evening.

Do sleep glasses work? How do sleep glasses help me sleep better?

Independent scientific studies have shown that wearing Swannies improves sleep and helps you perform better the next day. Research shows that blue light between 400 and 450nm can cause retina damage and that blue light between 450 and 480nm suppresses the production of melatonin, the hormone essential to quality sleep. By blocking this spectrum of light, Night Swannies help your body easily slip into the natural circadian rhythm that unnatural light sources like smartphones and TVs interrupt.

When shopping for blue light blocking glasses, it’s essential to find the details about not just what range of the light spectrum they block, but what percentage of blue light they block. Not all glasses that claim to block blue light are able to do so to the same degree.

Night Swannies block over 99% of blue light between 400-500nm (as tested by a third-party laboratory), ensuring you the optimal conditions for falling asleep quickly and more deeply.

Do blue light glasses work for sleep?

Swannies Glasses block the blue light wavelength emitted from all light-emitting electronic devices and artificial lighting. This includes cell phones, computer screens, TVs, tablets, led lighting, and even your kitchen fridge light. By Swannies filtering out this blue light, your body can more easily prepare for sleep, allowing you to fall asleep faster and sleep more deeply.

Night Swannies Blue Light Blocking Glasses are FDA registered and have been extensively researched, designed, and manufactured specifically to block the full spectrum of harmful blue light by combining a specific colored tint with special AR coatings which work together to effectively filter blue light.

Beyond being FDA registered, the independent sleep research lab SleepScore conducted a study on Night Swannies blue light blocking glasses and the results were worthy of earning their SleepScore Validated stamp of approval. The SleepScore Labs study found Night Swannies wearers experienced:

  • 34% Improved ability to sleep at night
  • 36% Improved overall sleep quality
  • 37% Improvement in feeling rested in the morning
  • 33% Increased sleepiness at bedtime
Why should I wear Night Swannies blue light blocking glasses?

Swannies Blue Light Blocking Glasses are FDA registered and have been extensively researched, designed, and manufactured specifically to block the full spectrum blue light by combining a specific colored tint with special AR coatings which work together to effectively filter blue light.

Night Swannies are made with high-quality acetate, TR-90, or alloy frames featuring spring hinges and top of the line CR-39 lenses with UV rated anti-glare coating on both front and back. We are confident that you won't find better quality blue light blocking glasses on the market!

Can I wear blue light glasses all day?

With our increasingly digital lives, there’s almost non-stop exposure to harmful artificial blue light. Fortunately, Day Swannies computer blue light blocking glasses can be worn all day, as they still allow plenty of the beneficial natural blue light rays to pass through while blocking the harmful spectrums of blue light.

Do Night Swannies help with night driving?

Night Swannies change your color perception, and hence shouldn’t be used for driving at night.

Do Swanwick glasses fit all heads and faces?

Swannies are suitable for people of all ages and highly recommended for children when using digital devices to protect their eyes. We have a range of glasses in kids sizes.

Are there blue light blocking glasses for kids?

Swannies are suitable for people of all ages and highly recommended for children when using digital devices to protect their eyes from blue light waves. Wearing blue light glasses, especially when young is so important for growing eyes.

In our Night Swannies, the Kids Colors Collection is recommended for children under the age of 12. For older children, we have the Classic Kids and Classic Small or Regular sizes. In the Day Swannies, we have our Kids Crystal Swannies as well as Classic Small or Regular Day Swannies.