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If you haven’t heard, Melatonin is a crucial hormone your body should naturally produce. It helps you achieve deep sleep. Watch the video below to find out how Swannies blue light blocking glasses can help enhance your sleep and overall well being. While you’re there, why not give her video a thumbs up, follow her if you like her vibe.
Another interesting article talks about the blue light filter of iPhone, check it out!
Start by limiting your daily blue light exposure with blue light blocking glasses.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper, and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon, and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
Celesté Polley
Celesté Polley
Celesté Polley
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