Sleep Hacks

Do you have trouble falling asleep at night? There are several sleep-inducing drinks which contain antioxidants and hormones that can help with your insomnia and soothe your body into sleep. Discover 6 simple and natural sleep-inducing drink recipes in this article.

I’m going to tell you how meditation can help you fall asleep.... Because meditation can often be overlooked in the Western world. However, slowly as a culture we are beginning to bring light to the benefits of taking 20 minutes out of your day to just do… nothing.

If there’s one thing we’ve learned having helped thousands of people develop better habits at Pavlok it’s this: To get the most out of habit change, you should focus all your efforts on just one or two keystone habits, which will send positive ripples throughout all areas of your life.

The way you brush your teeth before bed is destroying your sleep. Yes, it’s true. Keep reading to find out how.

What we do before we go to sleep can have a profound effect on our success (unfortunately, about 60 million Americans suffer from insomnia) - here are some bedtime rituals for better sleep. 

We’ve provided some of our top tips for sleep, because if you’re reading this, then there’s a good chance that you will find it difficult sleeping. Having difficulty sleeping is one of the most taxing experiences that many of us can experience.

Whether it be contemplating the day’s problems in your head, or staying up late to watch one more episode of Game of Thrones, we must find a way to sleep more efficiently so we can be recharged and ready to face the challenges of the next day.

Sleep is critical to high performance in whatever endeavour you choose. All high performers have it dialled in. But sleep is often one part of our lives that we neglect. Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it!

WHEN Cheri Mah talks to NBA players, she'll tell them how poor sleep (or lack thereof) negatively affects on-court performance. She'll mention how chronic inadequate sleep builds "sleep debt" that must be reduced

We’re all well aware that a limited amount of shut-eye can cause a host of issues, including weight gain, low productivity and mood disorders. Now study authors from University of Colorado have discovered