Over 2,300 5-star reviews and counting
The only scientifically
proven blue light
blocking glasses
While others talked, we tested...
In two independent university studies, Swanwick blue light blocking glasses users reported:
73% improved overall sleep
37% increase in feeling rested in the morning
14% increase in time spent in deep sleep
Free Shipping
Free Returns
How We SLEPT NATURALLY Before Artificial Light and Screens
Every night, millions of people struggle to fall asleep after using their phones, computers, and TVs in the evening without realizing its impact on destroying your sleep hormone.
It's not your fault.
The artificial blue light emitted from screens and modern lighting disrupts your body's natural sleep cycle by suppressing melatonin production—the hormone that tells your body it's time to sleep.
The Hidden Consequences of Blue Light Exposure:
Trouble falling asleep, even when you're tired
Restless nights and waking groggy
Brain fog that lingers all day
Headaches, tired eyes, fatigue, and burnout
Long-term health risks from poor sleep and overstimulation such as heart disease, diabetes, and weight gain
Multiple studies show that blue light blocking glasses are the KEY to enjoy your screens without killing your sleep
But not all blue light blocking glasses are the same.
Did you know that the majority of commercially available blue light blocking glasses fail to actually block enough blue light? University of Arizona research found Swannies outperformed all competitors. Our Classic Night Swannies block 99-100% of sleep-disrupting blue light.
Unlike cheap alternatives that only partially filter blue light, our Night Swannies use prescription-grade CR-39 lenses with specialized orange tint technology to effectively block the harmful wavelengths that interfere with your sleep.
Free Shipping
Free Returns
Interested In The Extensive Research Data?
Our Belief:
Life is already hard enough. Why can't we relax in the evening with a good series or scroll on our phones without ruining our sleep and feeling bad the next day? What’s the solution?
At Swanwick, we believe quality sleep is not a luxury—it's a necessity. It's not a tick box, it's vital for health and longevity (and productivity!)
We believe you shouldn't have to choose between modern technology and restful sleep. You deserve both.
We believe that with the right tools, you can take control of your sleep and transform your life.
Most importantly, we believe that when you sleep better, you live better—performing at your peak, feeling your best, and showing up fully for the people and passions that matter most to you.
Free Shipping
Free Returns
What Should I Expect From Consistently Using Night Swannies:
1. PROTECTION FROM 99% OF HARMFUL BLUE LIGHT
Our unique coating and specialized orange lenses filter out 99-100% of sleep-disrupting blue light wavelengths between 400-550nm, allowing your body to produce melatonin naturally.
Wearing Swannies 1–2 hours before bedtime helps align your body’s natural clock with its sleep cycle—even if you're still using screens. Customers consistently report improvements in sleep metrics and heart rate variability, as tracked by devices like Whoop and the Oura Ring.
2. YOUR BRAIN WILL BE SIGNALED THAT IT'S TIME TO SLEEP
3. IMPROVED SLEEP QUALITY & QUANTITY
Once asleep, you'll experience deeper, more restful sleep cycles without the disruption that pre-bedtime blue light exposure typically causes.
After a night of quality sleep, you'll wake feeling energized and ready to perform at your best—mentally and physically.
4. YOU WILL WAKE UP REFRESHED
5. YOUR WELL BEING AND PERFORMANCE WILL IMPROVE
Independent testing conducted by SleepScore revealed that Swannies users experienced improved well-being and enhanced performance.
1. PROTECTION FROM 99% OF HARMFUL BLUE LIGHT
Our unique coating and specialized orange lenses filter out 99-100% of sleep-disrupting blue light wavelengths between 400-550nm, allowing your body to produce melatonin naturally.
2. YOUR BRAIN WILL BE SIGNALED THAT IT'S TIME TO SLEEP
By wearing Swannies 1-2 hours before bed, you give your body's natural clock the signals it needs to prepare for sleep, even while using devices. You’ll see it in your sleep stats, and your heart rate variability too. *based on customers like you tracking using a whoop or Oura ring.
3. IMPROVED SLEEP QUALITY & QUANTITY
Once asleep, you'll experience deeper, more restful sleep cycles without the disruption that pre-bedtime blue light exposure typically causes.
4. YOU WILL WAKE UP REFRESHED
After a night of quality sleep, you'll wake feeling energized and ready to perform at your best—mentally and physically.
5. YOUR WELL BEING AND PERFORMANCE WILL IMPROVE
Independent testing conducted by SleepScore revealed that Swannies users experienced improved well-being and enhanced performance.
Free Shipping
Free Returns
How To Use
For optimal results, wear your Night Swannies 1-2 hours before bedtime while:
Watching TV or streaming shows
Reading under artificial lighting
Working on your computer
Using your phone or tablet
In bright indoor lighting
Consistency is key. Wear your Swannies every night for the best results.
As Featured In:
Customer Feedback:
"Working on my computer or watching TV is now painless and relaxing. And yes, I do fall asleep more quickly than before. I got them on the recommendation of a computer engineer and science enthusiast who thoroughly researched the matter before deciding on Swannies."
- Lionel S., Verified Customer
"I have been using this product for about 2 weeks and have seen amazing results. I am able to feel tired, and fall asleep faster, all thanks to my Swannies! I wear them for at least 2-3 hours prior to bedtime, even when I'm not on a tablet. Works every time."
- Erin R., Verified Customer
Free Shipping
Free Returns
Trusted by Athletes, Biohackers, and Sleep Experts
93%
participants witnessed positive changes.
98%
observed improvements in eye visions.
Backed By Science, Not Just Claims
SleepScore's independent testing of Night Swannies results:
33%
Increased sleepiness
at bedtime
11
Minutes less time
to fall asleep
24
Minutes reduced time
awake during the night
University of Arizona Study
Swannies® were the top performers in a study of commercially available blue light blocking glasses, while the majority of other brands failed to effectively block sleep-disrupting light.
University of Washington & Indiana University
A joint study found wearing Night Swannies® in the evening before bed improved both quality and quantity of sleep, plus increased effectiveness at work during the day.
James
Founder of Swanwick
Hey, I’m James, Founder of Swanwick and I went from Sleepless Nights to Sleep Revolution
I was at the end of my rope. As a SportsCenter anchor on ESPN and busy entrepreneur:
My sleep had become a disaster
Night after night of tossing and turning left me exhausted
Irritable, and unable to perform at my best.
I tried everything
herbal remedies
Sleeping pills
Meditation
Completely overhauling diet
Nothing worked.
Then one evening, a friend showed up to dinner wearing a pair of orange-tinted ski goggles. It looked ridiculous, but the friend explained they were for blocking blue light before bed.
Intrigued but skeptical, I tried wearing ski goggles before bedtime. To my amazement, I fell asleep faster and woke feeling more refreshed than I had in months.
The only problem?
I looked like "a meth chemist" wearing them around the house.
So I teamed up with my brother Tristan, and together embarked on a mission to create blue light blocking glasses that were both effective AND stylish enough to wear in public.
The result?
After extensive research, multiple prototypes, and rigorous testing, Classic Night Swannies were born—combining the sleep-enhancing benefits of blue light blocking technology with frames you'd actually want to wear.
What started as a personal solution has now helped over 300,000 people reclaim their sleep and transform their lives.
Free Shipping
Free Returns
The Swanwick Difference
WHY CHEAP BLUE BLOCKERS DON'T WORK:
WHAT MAKES SWANNIES SUPERIOR:
Inadequate blue light filtering (often less than 50%)
Blocks 99-100% of harmful blue light (400-550nm)
Poor quality materials that break easily
Premium acetate frames with flexible hinges
Uncomfortable fit that causes headaches
Scientifically tested and validated results
No scientific testing or validation
Stylish designs you'll actually want to wear
Ineffective lens technology
Developed over 6+ years of research and refinement
Join Over 300,000 Better Sleepers
WHAT'S INCLUDED:
Classic Night Swannies Blue Light Blocking Glasses
Premium protective case
Microfiber cleaning cloth
30-day sleep improvement guarantee
Free US shipping on orders over $50
Our No-Risk Guarantee
Try Classic Night Swannies for 30 nights. If you don't notice improved sleep, simply return them for a full refund.
We're so confident in our product that we offer:
30-day money-back guarantee
Free US returns
7-day-a-week customer support
Frequently Asked Questions
When should I wear my Night Swannies?
For best results, wear them 1-2 hours before bedtime while using any electronic devices or under artificial lighting.
Will the orange tint affect my ability to see colors?
The orange tint will alter color perception somewhat, but most users adjust quickly. The trade-off of better sleep is well worth it!
Can I wear Night Swannies over my prescription glasses?
We recommend our fit-over styles for prescription glasses wearers, or consider our custom prescription Night Swannies.
How are Night Swannies different from the blue light filters on my devices?
Digital filters only reduce blue light by 10-20%, while Night Swannies block 99-100% of harmful wavelengths. Plus, Swannies protect you from all sources of blue light, not just your screen.
Do Night Swannies really work?
Yes! Multiple independent scientific studies have validated their effectiveness, and over 300,000 customers have experienced improved sleep.
Transform Your Sleep Tonight
Stop letting blue light rob you of the quality sleep you deserve. Join the thousands who have reclaimed their sleep and improved their daily performance with
Classic Night Swannies.
Free US shipping on orders over $50
30-day money-back guarantee
7-day customer support
