ā˜…ā˜…ā˜…ā˜…ā˜… 2,350+ Five-Star Reviews

5 Reasons Why You Need SwanniesĀ® To Sleep Better

The science-backed blue light solution that's helping thousands sleep better and perform at their peak, with 2 peer-reviewed studies from top universities, here's why Swannies are the obvious choice

"Too much blue light exposure at night can get in the way of a good night's sleep. That's where Swannies blue light glasses come in."

ā€œI'm a believer in how Swannies blue light blocking glasses affect sleep onset and duration of sleep because we see it all the time with our patients and our athletes.ā€

ā€œTop picks include Classic Night Swannies for those who wants to look cool while protecting their eyes from blue light.ā€

" We found that using Swannies significantly improved sleep and increased the amount of deep sleep, and ultimately supported a better night's sleep amount participants.#

THE MOST SCIENTIFICALLY-PROVEN BLUE LIGHT BLOCKING GLASSES ON THE MARKET.

Don't miss out on this amazing opportunity to own a magical box.

A study led by Dr. Michael Grandner tested 50 blue light lenses and ranked Night Swannies among the top performers.

Effectively filtering short-wavelength light that suppresses melatonin.

Allowing non-disruptive light through, maintaining clear vision.

Balancing sleep benefits with comfort, making them suitable for reading, screen time, and other nighttime activities.

Dr. Grandner noted their sleep-supportive performance without appearing too dark. Read full study

Night Swannies are the only blue light glasses independently validated to improve sleep.


A 2016 4-week study using sleep monitors showed:

73% reported improved sleep

​11 min decrease in time spent falling asleep

24 min less time awake at night

37% felt more rested in the morning

14% increase in time spent in deep sleep ​

14% increase in average daily sleep quality

Red-lit bedside table with lamp, book, glasses, and plant.

You'll Finally Fall Asleep Easily (And Stay Asleep)

1

If you've ever laid in bed scrolling your phone, then wondered why you can't fall asleep, blue light is the culprit. Your brain interprets blue light as daylight, suppressing melatonin production—your body's natural sleep hormone.


Night Swannies block 99-100% of sleep-disrupting blue light, giving your brain the signal that it's time to wind down. Independent studies show users fall asleep 11 minutes faster and spend 24 minutes less time awake during the night.


Your Eyes Will Thank You (No More Headaches)

2

Staring at screens all day isn't just tiring—it's causing real damage. Digital eye strain leads to headaches, dry eyes, blurred vision, and that "wired but tired" feeling that follows you home from work.


Day Swannies filter harmful blue light while maintaining color accuracy, so you can work comfortably for hours without the usual eye fatigue. The prescription-grade CR39 lenses and anti-reflective coating provide crystal-clear vision while protecting your eyes from the artificial light that's become unavoidable in our digital world.

You Can Use Your Devices Before Bed (Without Guilt)

3

Let's be honest—telling people to avoid screens before bed isn't realistic in 2025. You need to check emails, unwind with Netflix, or read on your tablet. The solution isn't digital deprivation; it's smart protection.


Night Swannies let you maintain your evening routine while protecting your sleep. You can watch TV, use your phone, or work late without disrupting your circadian rhythm. The orange-tinted lenses filter out the specific wavelengths that interfere with melatonin production, so you can have the best of both worlds.

Two people wearing stylish glasses, smiling and posing against a white background.

You'll Look Good While Protecting Your Health

4

Most blue light glasses make you look like a lab technician or safety inspector. Swannies are different. The Classic collection features modern, stylish frames made from premium cellulose acetate with spring hinges for all-day comfort.


Available in multiple colors and sizes, they're designed to complement your style whether you're in a boardroom presentation or casual dinner. Professional athletes, entrepreneurs, and celebrities wear them not just for the health benefits, but because they actually look good.

You'll Perform Better at Work (And Feel More Alert)

5

Poor sleep doesn't just make you tired—it destroys your cognitive performance. When you're sleep-deprived, your focus, memory, and decision-making abilities plummet.


A study by the University of Washington found that people who used Night Swannies experienced a noticeable improvement in task performance and a significant boost in work engagement the following day.

Day Swannies

Relax your mind

Protect your eyes from screens

Night Swannies

Transform your sleep

Experience a new life

SHOP NIGHT Swannies