Smiling couple wearing blue-light blocking glasses in front of a laptop on a white background

Improve your focus with Day Swannies.

Day Swannies are designed to sharpen focus, reduce eye strain, and help you stay mentally clear in today’s screen-heavy world. By filtering disruptive blue light during daylight hours, they support your brain’s natural circadian rhythm—helping your eyes stay relaxed while your mind stays alert. The result is steadier energy, improved concentration, and less visual fatigue during work, study, or long screen sessions.

Whether you’re at your desk or on the go, Day Swannies help you see clearly, think sharply, and perform at your best—without compromising your natural sleep later on.

Day Swannies

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Blue Light Blocking Glasses for daytime screen use

  • Reduce symptoms of digital eye strain.
  • Boost performance & productivity.
  • Allow beneficial blue light to pass.
  • Minimize disruption to circadian rhythm.

 

Sleep well. Stay focused. Look great.

Swanwick Swannies have been specifically developed to be both the best and best looking blue light blocker glasses in the game. Our Night Swannies mean you can sleep better at night, ensuring the best wake-ups and work the following day. Our Day Swannies ensure you're protecting your eyes from bad, artificial light emitted when you're at home and at work.

What is the point of blue light blocking glasses?

Blue light has been shown to inhibit the body's ability to produce melatonin, the hormone that helps us get to ssleep, stay asleep, and achieve quality sleep. When worn in the hours before bedtime, Night Swannies filter out this blue light so your body can produce sleep-promoting melatonin naturally, allowing your body to properly prepare for sleep, find yourself asleep faster, and sleep better all night long.

When worn during prolonged use of electronic devices, Day Swannies help prevent symptoms of digital eye strain such as sore eyes, headaches and fatigue.
Which are the best blue light blocking glasses for driving?

If you’re driving during the day when it’s sunny outside, Swannies Sunglasses are your best option. Beyond our blue light blocking technology, the lenses in our sunglasses are polarized to protect from glare and UVA/UVB UV light rays while preserving color and visual clarity.

While all Swannies are 100% UV-rated and offer protection from UV light, Night Swannies are primarily designed to be worn during the evening and while using digital devices, and do not offer as dark a tint as sunglasses, which are designed to reduce sun glare.

Our Henley Sunnies are the best option for driving during sunny conditions, as they have polarized tinted lenses that block glare as well as the harmful spectrums of blue light. You can also trust that the blue light blocked is sufficient for protection, but not so much as to affect your ability to drive. Polarization and protection from UV rays, added with blue light protection make Swanwick Sunnies the ideal protective eyewear for driving.
What are the best blue light blocking glasses for office work?

Day Swannies are perfect for those who suffer from tired eyes, discomfort, headaches, dry, itchy or irritated eyes while working in the office. These symptoms are often a result of working for prolonged periods on computer screens, gaming, and in spaces with harsh artificial lighting.

If color fidelity is crucial for your office work, for example in design work or gaming, you may find Swannies Day Glasses beneficial as a blue light blocking solution.
Do Swannies blue light blocking glasses really work?

When shopping for blue light protection glasses, it’s essential to find the details about not just how much blue light they block but also what range of the light spectrum they block as it pertains to the time of day you’re wearing them.

During daytime hours, some ranges of light are beneficial to our health, so it’s important that some blue light is still allowed through the lenses in daytime hours. However, in the hours before bed, you need to block the full spectrum, which is what our Night Swannies blue light blocking glasses are made for.

For example, a pair of blue light blocking Day Swannies block blue light between 45-98% of blue light between 400-450nm, which studies have shown is the most harmful part of the spectrum.

They allow some blue waves in the range of 450-500nm to get through, as exposure to this range during the day is important for giving your body the signals that it is daytime and that it should be awake.

You’ll find most clear-lens blue blockers and computer glasses on the market only block blue light up to 420nm. Day Swannies, however, block 98% of blue light at 400 nanometers, graduating to 45% at 450nm. This is considered the most harmful part of the spectrum. Our daytime lenses are optimized to let just the right amount of beneficial light through while blocking the harmful spectrums.

Conversely, Night Swannies blue light blocking glasses block over 99% of blue light, which is crucial for helping your body slip into a natural sleep rhythm by promoting melatonin production.
What should I look for in blue light glasses?

When shopping for blue light blocking glasses, it’s essential to find the details about not just how much blue light they block but also what range of the light spectrum they block as it pertains to the time of day you’re wearing them.

During daytime hours, some ranges of the light spectrum are beneficial to our health, so it’s important that some blue light is still allowed through the lenses in daytime hours. However, in the hours before bed, you need to block the full spectrum, which is what our Night Swannies are made for.

For example, Day Swannies block between 45-98% of blue light between 400-450nm, which studies have shown is the most harmful part of the spectrum.

They allow some blue rays in the range of 450-500nm to get through, as exposure to this range during the day is important for giving your body the signals that it is daytime and that it should be awake.

You’ll find most clear-lens blue blockers on the market only block blue light up to 420nm. Day Swannies, however, block 98% of blue light at 400 nanometers, graduating to 45% at 450nm. This is considered the most harmful part of the spectrum. Our daytime lenses are optimized to let just the right amount of beneficial light through while blocking the harmful spectrums.

Conversely, Night Swannies block over 99% of blue light, which is crucial for helping your body slip into a natural sleep rhythm by promoting melatonin production.
Why should I wear blue light computer glasses?

We recommend wearing Day Swannies if you suffer from symptoms of digital eye strain such as tired eyes, discomfort, headaches, dry, itchy or irritated eyes. This may occur if you are working for prolonged periods on computer screens, gaming, or even under harsh artificial lighting during daytime hours.

You may also find Swannies Day Glasses beneficial if you are looking for a pair of blue light blocking glasses that maintains color fidelity, for example design work or gaming.
Can I wear blue light glasses all day?

With our increasingly digital lives, there’s almost non-stop exposure to harmful artificial blue light. Fortunately, Day Swannies computer blue light blocking glasses can be worn all day, as they still allow plenty of the beneficial natural blue light rays to pass through while blocking the harmful spectrums of blue light.
Are there blue light blocking glasses for kids?

Swannies are suitable for people of all ages and highly recommended for children when using digital devices to protect their eyes from blue light waves. Wearing blue light glasses, especially when young is so important for growing eyes.

In our Night Swannies, the Kids Colors Collection is recommended for children under the age of 12. For older children, we have the Classic Kids and Classic Small or Regular sizes. In the Day Swannies, we have our Kids Crystal Swannies as well as Classic Small or Regular Day Swannies.