Morning Habits For Better Sleep

September 28, 2018

It is commonly known that the start of our day can lead to can dictate the success of it - morning habits for better productivity, morning habits for better mindset, morning habits for better sleep... Here are the best early habits to help you sleep better, and also to improve the quality of your life. 

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Benefits of Sleep

September 28, 2018

When you go to sleep, you are essentially restoring the cells in your body so they remain healthy. However, a lack of sleep over long periods of time is going to affect the quality of your body’s restoration.

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Why Swannies are Essential for Your Child’s Learning and Sleep

September 28, 2018

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What is REM Sleep?

September 25, 2018

What is REM sleep? It stands for rapid eye movement and is one of the five stages of sleep. As the name says, during REM sleep the eyes move rapidly side to side. Each REM cycle compounds and lasts longer as the sleep progresses.

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My Doctor Told Me I Cannot Watch Game Of Thrones

September 25, 2018

Are you a Game of Thrones fan like me? Do you look forward to 9pm every Sunday so you can watch the latest episode? Then you will understand how ecstatic I was meet most of the cast recently at the Game of Thrones Season 6 premiere party at The Roosevelt Hotel in Hollywood, CA.

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Phones Need ‘Bed Mode’ to Protect Sleep

September 25, 2018

Smartphones, tablets and e-readers should have an automatic "bedtime mode" that stops them disrupting people's sleep, says a leading doctor. Prof Paul Gringras argued the setting should filter out the blue light that delays

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