We know you aspire to be the best version of yourself and you will move mountains to get there. If you’re like Team Swannies, you’re always trying to find that edge.Why not push your success a little further?In this new episode of Swanwick LIVE you will learn how a natural sleep remedy can help you get quality sleep, thereby helping you push those limits.James Swanwick interviewed Kirk Parsley (Doc Parsley), founder of Sleep Remedy —the all-natural sleep supplement of choice for Navy SEALs, pro athletes, and C-level executives, designed to naturally decrease stress hormones while boosting relaxation chemistry for deeply restorative sleep. Doc discovered that the most under-used method to boost performance is quality sleep, and Swanwick agrees.Watch the video interview below to accomplish your health, stress management, and longevity goals, and aim for the highest quality of life possible.You deserve it!
03:06 - Dr. Kirk Parsley’s story.09:04 - The reason Sleep Remedy exists.10:28 - The major function of quality sleep.15:40 - How a lack of sleep affects human performance.20:38 - Circadian rhythm explained.23:49 - Tips to overcome sleep apnea and get off a CPAP machine.26:00 - James announces Swanwick Instagram Giveaway winner.28:52 - What causes sleep paralysis and REM sleep explained.33:41 - The impact of artificial light at night on our sleep.39:14 - How the invention of artificial light changed human sleep patterns.44:06 - Best ways to deal with insomnia.48:26 - How to deal with stress to help you sleep better at night (free PDF download).50:25 - Kirk suggests how to start your morning.56:18 - Kirk explains the direct correlation between fasting glucose level and hours of sleep.58:40 - Dosage of Sleep Remedy explained.59: 56 - Stress-mitigating tools to stop taking Anxiolytic (an anxiety-reducing drug).Don’t let your busy schedule prevent you from unlocking your full potential. Click here to listen to this episode on the go.
READY TO BOOST YOUR PERFORMANCE WITH QUALITY SLEEP?
Start with a pair of Swannies Blue Light Blocking Glasses.
Celesté is a writer, creative photographer, bookworm, pianist, minimalist, environmentalist at heart, professional napper,
and Earth wanderer from South Africa, operating in the wellness industry. She is obsessed with books, plants, the moon,
and the misunderstood wild Baboon Spiders (a.k.a Tarantulas) of the arachnid world. Her curious nature has her on an
unstoppable journey to work with like-minded humans, but also to help people overcome their health and mental struggles.
Given that sleep makes up nearly a third of your life, why not make sure that you’re making the most of it? The hours you spend sleeping can make or break the hours you spend awake. The right amount and quality of sleep can help you be more productive in the daytime and improve your overall mood.
Although sleep scientists are still unable to give a precise answer as to how sleep works, they have learned a lot about its causes and effects. The first thing to note is that insomnia doesn’t affect all demographics equally.
Music plays an important role in our lives. It is therapeutic when we are happy or sad. It triggers memories when we hear a familiar tune and relaxes us when we are tired. At times, music also affects the way we sleep. Soothing deep sleep music helps us sleep well, while loud music tends to wake us up.