Sleep Hacks

Whether it be contemplating the day’s problems in your head, or staying up late to watch one more episode of Game of Thrones, we must find a way to sleep more efficiently so we can be recharged and ready to face the challenges of the next day.

Sleep is critical to high performance in whatever endeavour you choose. All high performers have it dialled in. But sleep is often one part of our lives that we neglect. Neglecting sleep in insidious. Studies have shown that after 6 hours of sleep your cognitive performance suffers, and you don’t even realize it!

WHEN Cheri Mah talks to NBA players, she'll tell them how poor sleep (or lack thereof) negatively affects on-court performance. She'll mention how chronic inadequate sleep builds "sleep debt" that must be reduced

We’re all well aware that a limited amount of shut-eye can cause a host of issues, including weight gain, low productivity and mood disorders. Now study authors from University of Colorado have discovered