Unlock Your Body's Radical Resilience And Block Blue Light!

Grab The Best Blue Light Blocking Glasses From Our Trusted Partner, Swanwick®!

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BLUE LIGHT GLASSES

Night Swannies: the orange lenses block 99-100% of blue light in the evening to fall asleep easily.

Day Swannies: the almost clear lenses block blue light to alleviate eye fatigue and headaches.

Available in many frames and size

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DEEP SLEEP PRODUCTS

From Anti-Blue Light LED Bulbs and Night Lights to luxurious oversized Silk Eye Masks and Ear Plugs, these deep sleep products will have you sleeping deeper and longer.

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READERS, FITOVERS, Rx

Our Day and Night Swannies are available in Readers and Fitovers to go atop your prescription eyewear.

We can also fulfil your Prescription eyewear.

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Your eyes are being attacked without you even knowing it!

Natural blue light during the day makes total sense as it enables us to see and boosts alertness and performance. However, with the digital age at the forefront, we unnaturally extend our blue light exposure after sunset, stretching our waking life beyond the limit. As a result, we unknowingly compromise our sleep. Thankfully, there are easy ways to combat poor sleep. In this article, we’ll help you discover how to sleep better naturally.

Being sleep-deprived is not a badge of honor. Even though restricting sleep might gain you that much-needed time to complete important tasks, a broken circadian rhythm can have a lasting negative impact on your health, relationships, and general human performance.

In fact, a study by the American Psychological Association suggests that inadequate sleep can cause a range of neurobehavioral deficits, “including a lapse of attention, slower working memory, reduced cognitive throughout, depressed mood, and perseveration of thought.” Check out our FAQs below for the study.

While some people remain oblivious to the effects of artificial blue light on human circadian rhythm – the body’s natural sleep-wake cycle – others are discovering how to sleep fast for optimal health.

Do you want that competitive edge?

Protecting against artificial blue light is the one incremental improvement you're not thinking about.

Many people sleep better by being mindful of their habits in the hours before bedtime, which include but aren’t limited to the following sleeping tips:

Restricting the use of digital devices
Meditating
Avoiding alcoholic and caffeinated beverages
Opting for a light dinner
Keeping the room temperature at an optimal level
Sticking to a routine

While adopting home remedies for better sleep is the first step toward attaining better sleep, it’s crucial to acknowledge the effects of artificial blue light at night and take preventative action. As reported by Chronobiology International, “overnight melatonin secretion was significantly higher after using the blue-light shield,” and “sleep efficacy and sleep latency were significantly superior for wearers of the blue-light shield.”

Caucasian female using laptop wearing classic night swannies

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When you put on our glasses, your eyes will say "thank you."

In a perfect world, the best way to achieve quality sleep is to avoid blue light at least four hours before bedtime. But let’s be real here. Very few people can pull this off, and many still doubt the effects of excessive artificial blue light.

While blue light blocking glasses have exploded in popularity, Swannies are considered by over 150,000 satisfied customers as the best blue light blocking glasses solution for better sleep.

If you want to sleep better, you need to focus on effectively blocking excessive artificial blue light to encourage the production of melatonin – the human brain’s natural sleep hormone. Swannies Blue Light Blocking Glasses are designed with this goal in mind.

As Seen On

We’re so sure you’ll love your non-prescription Swannies® and other Swanwick Sleep® products that we offer a 100% money-back guarantee within 30 days of purchase.

What exactly makes our blue light blocking glasses so special?

Our proprietary amber-tinted lenses block nearly 100% of blue light between 400-500nm. This is groundbreaking since blue light between 450-480nm has been shown to be the most powerful in suppressing melatonin production.

Here at Swanwick®, we regularly have our Day and Night Swannies® lens transmission independently lab tested by Oldsmar, Florida-based Colts Laboratories, the leading independent ophthalmic testing facility in the United States.

We believe in transparency when it comes to the science behind our Swannies® Blue-Light Blocking Glasses. That's why, when choosing where to purchase blue-light blocking glasses, we recommend you check whether transmission reports from an independent testing facility are available.

Over the past decade, the effects of blue light have been extensively researched and studied by scientists and universities all over the world. Numerous independent scientific studies have shown the impact of blue light on both sleep and eye health.

Check out Swannnies.com/science if you need more information, and check out the comprehensive study conducted on our glasses by researchers from the University of Washington and Indiana University here.

What benefits can you expect?

An increase of sleepiness at bedtime, less time to fall asleep, and reduced time awake during the night.

Adequate sleep supports cognitive function and immunity, increasing task performance.

A notable improvement in overall human performance and well-being.

Thousands of customers continue to regard Swannies as the gold standard in blue light blockers.

Regarded as the most fashionable blue light blocking glasses with a superior collection to suit every face.

Natural, BPA-free material, adjustable, strong, and

lightweight frames.

Prescription-grade lenses and anti-reflective coatings for superior visual clarity and protection against blue light.

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How do Swannies® stack up against the competition?

With total, superior, optical clarity.

Swanwick is the only blue light blocking glasses brand in the world with two published studies that show the benefits of sleep and performance as well as independent third-party spectral transmission reports.

We are the non-negotiable Biohack that

you've been missing out on.

While science backs up the effectiveness of Swannies, community trust raises the bar even more as Swannies can be found on the faces of sleep, health, and biohacking experts, entrepreneurs, prominent actors, NBA, NFL, MLB players, Olympians, and other professional sportspeople. Even the U.S. Military and America’s first responders love the benefits that Swannies have given them.

They've received high praise from sleep and wellness professional, Shawn Stevenson:

Even more love from expert Biohacker and New York Times Bestseller, Ben Greenfield:

As an expert biohacker, human body and brain performance coach, ex-bodybuilder, ironman triathlete, professional Spartan athlete, anti-aging consultant, professional speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health, and Life,” it’s a safe bet that Ben knows how to sleep better at night naturally with a pair of Night Swannies®. He uses his Swannies® as a secret weapon in the battle against artificial light - the culprit responsible for disruptive sleep. Not only that, as a superhuman athlete he knows how quality sleep plays a vital role in muscle recovery to achieve peak performance.

"AMAZING GLASSES!"

My headache & eyes pain is literally gone. I have to work on laptop for more than 8 hours every day and it is taking its toll. Finally, I have found the solution. Thanks, Swanwick!"

- Hiren M.

"Love my Swannies!" 😍

AND...so do my eyes! 👀👓 I can wear my contacts all day without my eyes being exhausted when I have these on! I’ve gotten so many compliments on them! Thank you!"

- Elise R.

"Sleeping through the night!"

I usually get up a couple of times a night either because of pain or having to go to the bathroom. This past week I have had 3 nights without any sleep interruptions. The other nights I only woke up once. I am sharing with my patients. Thank you."

- Jeff W.

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Use the code ZELLER20 for 20% off your purchase of $45 or more!

What percentage of blue light do Swannies® block?

Here at Swanwick®, we regularly have our Day and Night Swannies® lens transmission independently lab tested by Colts Laboratories. We believe in transparency when it comes to the science behind our Swannies® Blue Light Blocking Glasses. That is why, when choosing where to purchase blue light blocking glasses, we recommend you check whether transmission reports from an independent testing facility are available.

Here's ours for you:

Night Swannies® block over 99% of blue light between 400-500nanometers, and around 80% of green light from 400-550nm.

Day Swannies® block 98% of blue light at 400 nanometers, graduating to 45% at 450nm (the most harmful part of the spectrum). Day Swannies also block between 21-45% of blue light between 450-500 nanometers.
How do I know the dangers of blue light are even real?

Over the past decade, the effects of blue light have been extensively researched and studied by scientists and universities all over the world. Numerous independent scientific studies have shown the impact of blue light on both sleep and eye health.

Check out Swannnies.com/science if you need more information and check out the comprehensive study conducted on our glasses by the Journal of Applied Psychology here.
Can I wear Day Swannies® outside?

Swannies® Day Glasses are 100% UV rated and will protect your eyes from UV rays. They are not tinted or polarized, however, so you may find that the sun still appears bright while wearing them.

Also, you should never look directly at the sun, regardless of whether you are wearing protective glasses or not. :)
Do the custom prescription Swannies® have the same blue light blocking lenses as the regular Swannies®?

Yep! Our custom prescription Swannies® have the same tinted lens designed to provide you with the same blue light blocking protection as our non-prescription line. This includes 100% UV protection and anti-glare coatings on the front and back of each lens.
When will I notice results?

Users have reported an immediate reduction in eye strain, headaches, sore eyes, and other symptoms of digital eye strain.

It can take one day up to a couple of weeks of cumulative use to notice improvements in sleep, depending on the person. It is important to wear the glasses for at least an hour before bed and not take them off until all lights have been turned off. Some people find that wearing them for longer periods of time, such as from sundown onwards gives them the best results, so we recommend you experiment with what works for you!