If you want to use your iPad, mobile phone or watch TV at night before bed, that turn off your brain’s ability to produce melatonin. Swannies [blue light glasses] filter out that blue light so that you don’t have to give up your devices.
The Swannies blue glasses improved both sleep and work outcomes.
Cardiac surgeon and host of the
Dr. OZ Show
I’m a believer in how Swannies blue light blocking glasses affect sleep onset and duration of sleep because we see it all the time with our patients and our athletes.
Another brand that’s highly rated is Swanwick, known for blocking blue light exposure.
Neurologist and President of
Charlottesville Neurology and
Swannies [blue light glasses] scored consistently well in all aspects that we tested. They have managed to combine effectiveness at filtering sleep-disturbing blue light while also allowing in non-sleep disrupting light, striking the right balance of sleep benefits.
Swannies have managed to combine effectiveness at filtering sleep-disrupting light while also allowing in non-sleep disrupting light, striking the right balance between sleep benefits and wearability.
Director of Sleep and Health Research,
University of Arizona
Director of Behavioral Sleep Medicine,
Banner-University Medical Center,
We tested Swannies [blue light glasses] to determine if the glasses would improve an individual’s sleep quality and found that using Swannies significantly improved sleep and increased the amount of deep sleep, and ultimately supported a better night’s sleep amount participants.
Swannies are hugely popular and pretty affordable blue light blocking computer glasses...
Chief Scientific Officer
Developer of Apple Nightshift