'Having a relaxing bedtime ritual is an important part of getting better sleep.'
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Better Nights Sleep Tea
'Having a relaxing bedtime ritual is an important part of getting better sleep.'
- Kelly Burch
Insider.com
SOOTHING CHAMOMILE, MOOD-BOOSTING SAFFRON, SWEET LICORICE, & MORE. THE SLEEP TEA FOR BETTER NIGHTS.
Swanwick knows how essential a calming ritual before bed is for achieving quality sleep consistently. One effective sleep habit to establish is drinking a warm, soothing herbal bedtime tea to fall to sleep gently and reliably every night. As your routine becomes common practice, the benefits of the sleep preparation habit are further strengthened by your brain, tightly associating drinking the beverage with bedtime. It’s one of the easiest yet most powerful ways you can boost your sleep quality!
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