At Swanwick, we understand how essential aromatherapy is for establishing best sleep practices. Adding an aromatherapy habit into your sleep routine will help you fall into a deep sleep quickly and reliably night after night. As your routine becomes more established, the benefits of aromatherapy are enhanced by your brain, creating stronger connections between the scent and bedtime. It’s one of the simplest yet most effective ways you can improve your sleep!
The Swanwick Aromatherapy Diffuser creates a fine water mist you can blend with aromatherapy essential oils to create a calming environment that relaxes the body and mind. You could use lavender or frankincense, both essential oils commonly used in sleep aromatherapy routines.
The diffuser also has a built-in timer to dial in the amount of time the aromatherapy session will last. You can choose from either 30, 60, 120, or 180 Minute run-times. And, the Swanwick Aromatherapy Diffuser even has a night-light feature, making it the perfect addition to any bedside table.
Aside from maintaining a solid bedtime ritual, you can use an aromatherapy diffuser during the day with vibrant scents that enliven the senses and promote creativity. Tangerine, jasmine, and peppermint are aromatherapy essential oils often used to awaken creative minds.