Medical Studies Proving The Benefits Of Blue-Light Blocking Glasses

  1. Rodriguez. Advanced Sleep Medicine Services. "Why You Should Wear Blue Light Blocking Glasses Tonight." 2014.
  2. Journal of Adolescent Health. "Blue Blocker Glasses As A Countermeasure For Alerting Effects of Evening Light-Emitting Diode Screen Exposure In Male Teenagers." 2014.
  3. Galbraith. New York Times. "Can Orange Glasses Help You Sleep Better?" 2015.
  4. Chronobiology International. “Amber lenses to block blue light and improve sleep: a randomized trial.” 2009
  5. Chronobiology International. “Wearing blue-blockers in the morning could improve sleep of workers on a permanent night schedule: a pilot study.” 2009
  6. Journal of Pineal Research. “Blue blocker glasses impede the capacity of bright light to suppress melatonin production.” 2006
  7. Bennett. “Use of modified spectacles and light bulbs to block blue light at night may prevent postpartum depression” 2009
  8. Dove Medical Press. “Treatment of attention deficit hyperactivity disorder insomnia with blue wavelength light-blocking glasses” 2013
  9. Bipolar Disorders. “Blue-blocking glasses as additive treatment for mania: a randomized placebo-controlled trial” 2016
  10. International Business TImes. “Sleep Faster With A Pair Of Orange-Tinted Eyeglasses” 2015
  11. The Conversation. “Can wearing orange-tinted glasses before bed help you sleep? Only one way to find out…” 2015

Medical Studies Proving The Danger of Blue-Light Exposure

  1. Harvard Medical School. “Blue light has a dark side” 2015
  2. Environmental Health Perspectives. “What’s in a Color? The Unique Human Health Effects of Blue Light” 2010
  3. Scientific Reports. “Damage of photoreceptor-derived cells in culture induced by light emitting diode-derived blue light” 2014
  4. Sleep Medicine Clinic. “Effect of Light on Human Circadian Physiology” 2009
  5. Fox News. "How blue light affects children’s eye health” 2014
  6. Catching Health. "Using Technology Before Bed." 2015
  7. VSP Vision Care. "Blue Light And The Effects On Our Eyes." 2015
  8. Fox News. "Blue Light Exposure And Our Eyes." 2016
  9. Frontiers in Public Health. “Bigger, Brighter, Bluer-Better? Current light-emitting devices – adverse sleep properties and preventative strategies” 2015
  10. Lux Magazine. "Apple Move Acknowledges Blue Light Danger." 2016
  11. KTVK­3TV. "Blue light from tech devices could be harming your eyes." 2014
  12. Chang. “Evening Use Of Light-Emitting eReaders Negatively Affects Sleep”. 2014
  13. Patel. U.S. National Library Of Medicine. "Short Sleep Duration And Weight Gain." 2008
  14. National Sleep Foundation. "Obesity And Sleep."
  15. Aguillon. University of Toledo. "Dangers of Blue Light Exposure." 2015
  16. Phelps. Corvallis Psychiatric Unit. "Dark Therapy For Bipolar Disorder Using Amber Lenses For Blue Light Blockade." 2008
  17. Current Biology. “Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle” 2013
  18. Journal of Biological Rhythms. "Entrainment of the human circadian system by light" 2005
  19. The Journal of Clinical Endocrinology & Metabolism. “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans” 2010
  20. Journal of Biological Rhythms. “Access to Electric Light Is Associated with Shorter Sleep Duration in a Traditionally Hunter-Gatherer Community” 2015
  21. ESPN. “Hurt locker rooms: The four injury risks today's young players face” 2015
  22. Scientific American. “Q&A: Why Is Blue Light before Bedtime Bad for Sleep?” 2015
  23. Psychology Today. “Blocking Blue Light Helps Sleep?” 2013
  24. Los Angeles Times. “Reading on iPad before bed can affect sleep habits” 2010