When is the Best Time to Take Probiotics for Optimal Gut Health?

When is the Best Time to Take Probiotics for Optimal Gut Health?

Within the past decade, we've made great strides in understanding the function of gut bacteria, probiotics, and prebiotics in human health and disease. It's likely that the word "probiotics" immediately makes you think of gut health. But what exactly are they?

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Is Sleeping on the Floor Good for You?

Is Sleeping on the Floor Good for You?

Really, there's no proof that floor-sleeping is good for back pain. But, there are plenty of people who will vehemently testify that it is, and they might not be wrong. Just using a little bit of logic, we can probably all agree that a soft mattress doesn't really give a huge amount of support. You just kind of sink into it. This naturally causes your spine to curve, and even after one night of that you can develop back pain.

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Do Your Shades Protect Your Eyes Or Are They Just A Fashion Accessory?

¿Tus gafas de sol protegen tus ojos o son sólo un accesorio de moda?

Estás a un paso de elegir el par de gafas adecuado. ¡Lea esto antes de presionar el botón de compra!

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5 Ways To Keep Your Sunglasses Looking Brand Spanking New

5 formas de mantener tus gafas de sol como nuevas

Debido a que las gafas de sol son una necesidad durante todo el año, le presentamos algunas formas que se pasan por alto para hacerlas menos susceptibles al desgaste.

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