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DIRECTIONS
Adults: Take 1 caplet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner for use beyond 1 month.
Serving Size
1 caplet daily
Warning
Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if an allergic reaction occurs or if you experience headache, confusion or nausea.