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How Meditation Can Help You Fall Asleep

Meditation can often be overlooked in the Western world, however, slowly as a culture we are beginning to bring light to the benefits of taking 20 minutes out of your day to just do… nothing. So, as this is a sleep blog, I’m going to tell you how meditation can help you fall asleep. If you've ever got into bed trying to fall asleep, but you’re stuck there with racing thoughts, worrying about a seemingly never-ending to-do list, then this could ruin the possibility of a great night sleep. Sleep disturbance affects millions of Americans and lots of people all over the world. The next day after a poor night’s sleep can leave you feeling rough, lousy and can sap...

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Whose Fault Is It When You Get Poor Sleep?

Whose fault is it when you get poor sleep? Sleep is probably the most important thing for our health because these are the yielding hours where our body can fully recover. The immune system strengthens, our muscles grow (if probed) and we overcome sickness. However, many people struggle with sleep. But whose fault is it?   Causation of bad sleep The causation of poor sleep is usually down to a few of the following: - exposure to blue light at night - poor sleeping cycles and habits - eating and drinking alcohol before sleep - not enough exercise before sleep If you do these habits often, then it is probably your own fault that you have trouble sleeping.   #1...

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How To Build A Morning Routine In Two Easy Steps

If there’s one thing we’ve learned having helped thousands of people develop better habits at Pavlok it’s this: To get the most out of habit change, you should focus all your efforts on just one or two keystone habits, which will send positive ripples throughout all areas of your life. Here are a few examples of keystone habits: Quitting smoking Going to the gym Cutting back on your sugar intake Drinking more water Having an evening or morning routine One popular keystone habit that many Pavlok users have had success with is implementing a morning routine. In this post, we’ll teach you how to have a morning routine of your own, even if you’re not a “morning person.” Morning Routine...

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You Can Laugh At Sleep Problems - If You Follow These Rules

You can laugh at sleep problems - if you follow these rules.  Getting a good night sleep is imperative, however getting a good a deep, yielding rest can be challenging for a lot of us. Therefore, below, I will share the ways you can get a great night sleep.    #1 Limit The Exposure Of Blue Light Screens If you don't have yourself a pair of Swannies blue-light blocking glasses, the late Netflix binge that you immerse yourself in, or the dopamine-induced Instagram coma that you find yourself in before closing your eyes, is going to severely hurt your sleep. This is because blue-light hinders your body's production of melatonin - that comfy snug hormone that makes you knock out like a...

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